Wed 11th Feb 2015 at 5:00pm by MudMeanderer

Run > General

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Time
56:19
Miles
6.32
Min/mi
8:55
Pacing
91%
WAVA
47.94
Cals
740
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 72cal
2) 1km - 5:23(5:23/km) 74cal
3) 1km - 5:25(5:25/km) 71cal
4) 1km - 5:22(5:22/km) 70cal
5) 1km - 5:21(5:21/km) 74cal
6) 1km - 5:35(5:35/km) 74cal
7) 1km - 5:41(5:41/km) 72cal
8) 1km - 5:54(5:54/km) 72cal
9) 1km - 5:26(5:26/km) 73cal
10) 1km - 5:43(5:43/km) 75cal
11) 0.18km - 59(5:35/km) 13cal

You paused your watch for 343 seconds. This time will not display in your split graph.

5:30 5:23 5:25 5:22 5:21 5:35 5:41 5:54 5:26 5:43 59

Pin Map

0mi in 0

Pace

22%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:05	2:05	8:21
0.50	4:31	2:26	9:43
0.75	6:36	2:05	8:20
1.00	8:48	2:12	8:48
1.25	10:59	2:11	8:42
1.50	13:12	2:13	8:53
1.75	15:20	2:08	8:33
2.00	17:28	2:08	8:34
2.25	19:42	2:14	8:56
2.50	21:52	2:10	8:38
2.75	23:59	2:07	8:30
3.00	26:09	2:10	8:41
3.25	28:20	2:10	8:40
3.50	30:39	2:19	9:17
3.75	32:54	2:15	8:59
4.00	35:13	2:19	9:18
4.25	37:25	2:12	8:47
4.50	39:45	2:20	9:19
4.75	42:07	2:22	9:27
5.00	44:32	2:25	9:40
5.25	46:46	2:14	8:57
5.50	48:54	2:09	8:34
5.75	51:07	2:13	8:51
6.00	53:31	2:24	9:34
6.25	55:44	2:13	8:51
6.32	56:26	42	9:27

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	49.64
5km	26:09	8:25	49.45
5M	43:44	8:45	48.36
10km	55:18	8:54	47.90
10M	1:32:27	9:15	47.41
Half	2:03:45	9:27	46.54
20M	3:15:27	9:46	46.70
Mara	4:21:38	9:59	46.52

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