Wed 11th Feb 2015 at 10:00am by Tattooedrunner43

Walk > Hiking

Good
foggy
cold

Follow User
0 👍

Time
3:17:57
Miles
11.69
Min/mi
16:56
Stride(cm)
78
Cadence
122
Asc(m)
42
Hillscore
88
Surface
Trail

Notes & Comments

Split Summary
===
1) 11.69m - 3:17:57(16:56/m)

3:17:57

Pin Map

0mi in 0

Pace

24%

10%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:48	9:48	19:37	109 90-122	57/1
1.00	22:13	12:24	24:49	113 104-160	69/0
1.50	35:22	13:09	26:18	128 96-162	10/19
2.00	45:46	10:24	20:49	126 96-162	48/14
2.50	55:01	9:15	18:31	123 90-226	38/1
3.00	1:05:04	10:03	20:06	111 92-158	70/0
3.50	1:17:46	12:42	25:23	119 98-162	74/0
4.00	1:37:10	19:25	38:49	105 94-120	71/0
4.50	1:49:10	12:00	24:00	113 96-160	58/0
5.00	2:01:07	11:57	23:53	103 86-120	96/0
5.50	2:12:12	11:05	22:11	102 88-154	56/9
6.00	2:21:19	9:07	18:14	114 90-164	27/20
6.50	2:40:45	19:26	38:51	95 82-120	135/0
7.00	2:52:43	11:58	23:57	123 80-164	24/67
7.50	3:06:57	14:13	28:26	156 106-206	0/152
8.00	3:13:23	6:27	12:54	137 90-226	0/117
8.50	3:22:13	8:50	17:40	146 90-168	0/102
9.00	3:27:11	4:58	9:56	146 112-170	0/56
9.50	3:33:21	6:10	12:20	140 112-200	0/62
10.00	3:39:35	6:13	12:27	129 110-164	6/26
10.50	3:44:55	5:20	10:40	142 116-164	7/68
11.00	3:52:38	7:43	15:26	119 108-128	0/72
11.50	4:00:33	7:55	15:49	120 104-128	0/53
11.68	4:05:13	4:40	25:49	120 116-120	3/4

Elevation

Asc 42m, Range 846m

Elevation Graph

Biggest Climbs (m)	Min/mi
731 8.4%	25:03
140 14.8%	19:43
11 9.1%	12:42
See your biggest climbs

Cadence

122 (226 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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