cold
-
Time
19:00
-
Miles
1.90
-
Min/mi
10:00
-
WAVA
43.08
-
Cals
200
-
Asc(m)
18
-
Surface
Track
Notes & Comments
My work van broke down on the M11 so i ran up and down a short track while i waited to be recovered.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:02 |
9:02 |
44.72 |
| 5km |
33:36 |
10:49 |
40.88 |
| 5M |
58:21 |
11:40 |
38.23 |
| 10km |
1:15:05 |
12:05 |
37.07 |
| 10M |
2:10:22 |
13:02 |
35.24 |
| Half |
2:58:18 |
13:37 |
33.81 |
| 20M |
4:51:14 |
14:34 |
32.79 |
| Mara |
6:38:19 |
15:12 |
31.97 |
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