Wed 11th Feb 2015 at 12:00pm by Evangel
Run > Coaching
- breezy
- cold
-
Time
32:12
-
Miles
2.54
-
Min/mi
12:41
-
WAVA
43.23
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Short run with OH at cycleway - test for probs. in feet; still some numbness; easy running with a few sprint bursts.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:59 |
11:59 |
42.15 |
5km |
39:52 |
12:50 |
43.24 |
5M |
1:06:01 |
13:12 |
42.78 |
10km |
1:23:07 |
13:23 |
42.57 |
10M |
2:17:38 |
13:46 |
42.67 |
Half |
3:03:15 |
13:59 |
42.17 |
20M |
4:46:58 |
14:21 |
42.68 |
Mara |
6:22:04 |
14:35 |
42.74 |
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