Wed 11th Feb 2015 at 12:00pm by philip_m_jones

Run > General

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Time
1:05:05
Miles
8.62
Min/mi
7:33
Pacing
69%
WAVA
63.97
Stride(cm)
121
Cals
973
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 119cal 3.36/9.28/hr
2) 1m - 8:11(8:11/m) 115cal 3.28/4.2/hr
3) 1m - 7:55(7:55/m) 112cal 3.39/3.56/hr
4) 1m - 7:41(7:41/m) 116cal 3.49/3.64/hr
5) 0.18m - 1:23(7:36/m) 20cal 3.53/3.54/hr
6) 0.36m - 2:10(5:57/m) 40cal 4.51/4.64/hr
7) 0.12m - 1:10(9:23/m) 14cal 2.86/4.63/hr
8) 0.37m - 2:13(6:00/m) 40cal 4.47/4.78/hr
9) 0.12m - 1:19(10:35/m) 11cal 2.54/4.62/hr
10) 0.37m - 2:12(5:58/m) 40cal 4.5/4.73/hr
11) 0.13m - 1:06(8:40/m) 14cal 3.1/4.6/hr
12) 0.37m - 2:12(5:57/m) 40cal 4.5/4.68/hr
13) 0.12m - 1:06(8:51/m) 13cal 3.03/4.7/hr
14) 0.37m - 2:10(5:52/m) 40cal 4.57/4.73/hr
15) 1m - 7:48(7:48/m) 114cal 3.44/4.75/hr
16) 1m - 7:49(7:49/m) 116cal 3.43/4.33/hr
17) 0.09m - 39(7:01/m) 9cal 3.82/3.89/hr

7:58 8:11 7:55 7:41 1:23 2:10 1:10 2:13 1:19 2:12 1:06 2:12 1:06 2:10 7:48 7:49 39

Pin Map

0mi in 0

Pace

19%

27%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	171 86-180	4/1
0.50	4:29	2:00	8:01	175 92-186	2/8
0.75	6:25	1:56	7:43	171 92-184	1/3
1.00	8:23	1:58	7:53	180 178-182	2/2
1.25	10:28	2:06	8:23	169 88-180	3/4
1.50	12:27	1:58	7:53	179 176-184	4/2
1.75	14:27	2:00	8:02	172 120-180	6/5
2.00	16:34	2:07	8:28	179 176-180	2/2
2.25	18:33	1:59	7:55	178 176-180	2/1
2.50	20:40	2:07	8:29	177 170-182	1/4
2.75	22:36	1:56	7:45	179 174-184	5/0
3.00	24:30	1:53	7:34	178 176-180	1/2
3.25	26:26	1:56	7:45	177 174-180	0/4
3.50	28:20	1:54	7:35	181 178-184	0/2
3.75	30:13	1:54	7:34	176 92-184	4/2
4.00	32:11	1:58	7:51	177 174-180	2/0
4.25	33:58	1:47	7:09	180 174-188	3/2
4.50	35:28	1:30	6:00	191 186-194	3/2
4.75	37:22	1:54	7:34	182 170-194	2/2
5.00	38:53	1:31	6:05	189 188-192	2/2
5.25	40:56	2:03	8:11	181 162-196	2/2
5.50	42:26	1:30	6:02	184 94-194	3/3
5.75	44:54	2:28	9:50	183 98-196	3/2
6.00	46:25	1:31	6:05	189 188-192	2/2
6.25	49:19	2:54	11:36	184 170-192	2/2
6.50	50:47	1:28	5:53	191 188-196	2/2
6.75	53:37	2:50	11:19	179 88-196	2/2
7.00	55:34	1:57	7:50	164 88-180	2/2
7.25	57:34	2:00	7:59	159 88-180	1/5
7.50	59:27	1:53	7:31	159 88-180	4/2
7.75	1:01:20	1:53	7:31	166 90-182	4/2
8.00	1:03:20	2:01	8:04	158 88-180	1/4
8.25	1:05:16	1:56	7:43	183 178-188	5/1
8.50	1:07:28	2:11	8:46	135 88-182	1/3
8.62	1:08:20	52	7:26	177 92-184	0/2

Elevation

Asc 42m, Range 14m, Flat prediction 1:05:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	181	8.1	1:01:10	7:33
Walk	6.9	90	0.5	4:43	9:14
Still	3.6	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	56.97%	More
800m	3:11	6:24	60.42%	More
1km	4:07	6:37	60.96%	More
Mile	6:37	6:37	64.35%	More
5k	22:39	7:17	64.00%	More
5 miles	37:53	7:35	62.28%	More
10k	47:54	7:43	61.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.21
5km	22:04	7:06	65.68
5M	36:32	7:18	64.58
10km	46:00	7:24	64.05
10M	1:16:11	7:37	63.91
Half	1:41:25	7:45	63.03
20M	2:38:50	7:57	63.77
Mara	3:31:28	8:04	63.87

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