Sun 8th Feb 2015 at 8:00pm by dan.

Run > Long Run

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Time
1:56:34
Miles
15.00
Min/mi
7:46
Pacing
92%
WAVA
61.70
Stride(cm)
134
Cals
1847
Cadence
154
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 122cal
2) 1m - 7:45(7:45/m) 124cal
3) 1m - 7:50(7:50/m) 121cal
4) 1m - 7:38(7:38/m) 127cal
5) 1m - 7:43(7:43/m) 120cal
6) 1m - 7:32(7:32/m) 125cal
7) 1m - 7:44(7:44/m) 124cal
8) 1m - 7:51(7:51/m) 124cal
9) 1m - 8:02(8:02/m) 123cal
10) 1m - 7:58(7:58/m) 121cal
11) 1m - 7:45(7:45/m) 124cal
12) 1m - 7:33(7:33/m) 123cal
13) 1m - 7:36(7:36/m) 124cal
14) 1m - 7:49(7:49/m) 124cal
15) 1m - 7:47(7:47/m) 121cal

You paused your watch for 301 seconds. This time will not display in your split graph.

8:02 7:45 7:50 7:38 7:43 7:32 7:44 7:51 8:02 7:58 7:45 7:33 7:36 7:49 7:47

Pin Map

0mi in 0

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	155 116-162	1/10
1.00	7:59	3:51	7:42	157 154-160	11/0
1.50	11:57	3:58	7:56	156 152-162	8/1
2.00	15:36	3:39	7:17	156 154-162	6/1
2.50	19:31	3:56	7:52	155 152-158	12/0
3.00	23:25	3:53	7:46	155 152-158	12/13
3.50	26:58	3:33	7:07	154 150-156	3/11
4.00	30:51	3:53	7:46	153 150-156	9/10
4.50	34:57	4:05	8:11	153 116-156	16/3
5.00	38:30	3:34	7:07	154 150-158	0/13
5.50	42:12	3:42	7:24	153 150-156	0/21
6.00	45:53	3:41	7:22	153 150-156	1/2
6.50	49:44	3:51	7:42	154 152-156	3/2
7.00	53:37	3:53	7:46	154 150-158	1/3
7.50	57:37	4:00	8:00	152 150-154	1/5
8.00	1:01:28	3:52	7:43	155 152-158	4/0
8.50	1:05:28	3:59	7:59	153 150-156	2/8
9.00	1:09:33	4:05	8:10	154 150-158	27/3
9.50	1:13:44	4:11	8:22	152 100-156	18/0
10.00	1:17:31	3:47	7:34	156 152-158	13/3
10.50	1:21:18	3:47	7:34	154 152-158	0/30
11.00	1:25:12	3:54	7:48	156 150-160	16/2
11.50	1:28:55	3:44	7:27	155 152-158	0/27
12.00	1:32:36	3:41	7:22	155 152-158	5/2
12.50	1:36:24	3:47	7:35	156 154-158	4/3
13.00	1:40:07	3:43	7:27	155 152-158	1/4
13.50	1:44:10	4:03	8:05	154 152-158	6/2
14.00	1:47:53	3:44	7:27	154 152-158	3/10
14.50	1:51:52	3:59	7:57	155 150-158	4/2
14.94	1:55:14	3:22	7:34	155 148-160	1/2

Elevation

Asc 42m, Range 57m, Flat prediction 1:55:58

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.0%	7:51
29 3.8%	8:05
25 2.8%	8:19
25 3.8%	8:12
13 1.9%	7:37
11 1.4%	7:34
See your biggest climbs

Cadence

154 (162 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	154	14.9	1:54:58	7:42
Walk	0.0	110	0	0	NAN:00:00
Still	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.34%	More
800m	3:30	7:01	53.14%	More
1km	4:22	7:02	55.36%	More
Mile	7:08	7:08	57.90%	More
5k	23:12	7:28	60.55%	More
5 miles	37:46	7:33	60.49%	More
10k	47:14	7:36	60.35%	More
10 miles	1:16:38	7:40	61.43%	More
Half	1:40:36	7:41	61.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	62.59
5km	21:58	7:04	63.96
5M	36:23	7:17	62.78
10km	45:48	7:22	62.24
10M	1:15:51	7:35	62.07
Half	1:40:59	7:43	61.19
20M	2:38:08	7:54	61.91
Mara	3:30:32	8:02	62.01

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