Sun 1st Feb 2015 at 11:00am by dan.

Run > Race

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Time
30:13
Miles
5.06
Min/mi
5:58
Pacing
93%
WAVA
76.49
Stride(cm)
162
Cals
601
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 120cal
2) 1m - 5:50(5:50/m) 119cal
3) 1m - 5:57(5:57/m) 119cal
4) 1m - 6:12(6:12/m) 119cal
5) 1m - 6:05(6:05/m) 119cal
6) 0.06m - 18(5:01/m) 5cal

5:51 5:50 5:57 6:12 6:05 18

Pin Map

0mi in 0

Pace

66%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:26	1:26	5:44	167 116-184
0.50	2:58	1:32	6:08	168 166-170
0.75	4:27	1:29	5:56	168 166-168
1.00	5:53	1:26	5:42	167 164-168
1.25	7:20	1:28	5:50	167 164-168
1.50	8:46	1:26	5:44	168 164-170
1.75	10:17	1:30	6:02	167 164-170
2.00	11:40	1:23	5:32	165 162-168
2.25	13:05	1:25	5:39	167 164-168
2.50	14:38	1:34	6:15	164 162-166
2.75	16:08	1:29	5:57	164 162-166
3.00	17:32	1:24	5:38	165 162-168
3.25	19:07	1:35	6:20	164 162-166
3.50	20:41	1:34	6:17	163 162-166
3.75	22:15	1:33	6:13	164 160-166
4.00	23:41	1:26	5:46	165 164-168
4.25	25:16	1:35	6:18	164 162-166
4.50	26:48	1:33	6:10	164 162-166
4.75	28:22	1:34	6:14	165 162-168
5.00	29:47	1:26	5:42	169 164-178
5.03	29:55	8	5:00	173 172-174

Cadence

166 (184 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	5	29:51	5:57
Walk	0.2	116	0	4	5:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	60.90%	More
800m	2:45	5:31	67.62%	More
1km	3:31	5:40	68.71%	More
Mile	5:43	5:43	72.28%	More
5k	18:09	5:51	77.40%	More
5 miles	29:44	5:57	76.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	76.27
5km	18:01	5:48	77.98
5M	29:50	5:58	76.56
10km	37:34	6:03	75.88
10M	1:02:12	6:13	75.69
Half	1:22:49	6:19	74.61
20M	2:09:42	6:29	75.49
Mara	2:52:41	6:35	75.60

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