Sun 1st Feb 2015 at 10:00am by dan.
Run > Warm Down
-
Time
7:11
-
Miles
0.86
-
Min/mi
8:21
-
Pacing
86%
-
WAVA
48.59
-
Stride(cm)
124
-
Cals
103
-
Cadence
155
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.86m - 7:11(8:22/m) 103cal
You paused your watch for 54 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:54 |
151 112-160 |
0.13 |
1:13 |
36 |
9:32 |
155 154-156 |
0.19 |
1:49 |
36 |
9:43 |
156 154-156 |
0.25 |
2:25 |
36 |
9:30 |
154 154-156 |
0.31 |
2:59 |
34 |
8:57 |
156 154-156 |
0.38 |
3:32 |
34 |
9:03 |
141 100-160 |
0.44 |
4:01 |
28 |
7:33 |
156 154-158 |
0.50 |
4:33 |
32 |
8:32 |
156 154-158 |
0.56 |
5:02 |
29 |
7:48 |
154 150-158 |
0.63 |
5:24 |
22 |
5:52 |
170 160-176 |
0.69 |
5:50 |
26 |
6:50 |
162 152-176 |
0.75 |
6:19 |
30 |
7:57 |
155 154-156 |
0.81 |
6:51 |
31 |
8:22 |
154 152-156 |
0.84 |
7:09 |
18 |
9:46 |
153 152-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
156 |
0.8 |
7:05 |
8:25 |
Walk |
0.2 |
104 |
0 |
1 |
12:19 |
Still |
0.7 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
45.66% |
More |
800m |
3:49 |
7:40 |
48.71% |
More |
1km |
4:59 |
8:02 |
48.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
48.99 |
5km |
28:02 |
9:01 |
50.12 |
5M |
46:25 |
9:17 |
49.21 |
10km |
58:26 |
9:24 |
48.78 |
10M |
1:36:46 |
9:41 |
48.65 |
Half |
2:08:51 |
9:50 |
47.95 |
20M |
3:21:46 |
10:05 |
48.53 |
Mara |
4:28:38 |
10:15 |
48.60 |
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