Mon 9th Feb 2015 at 8:00am by dan.

Run > Recovery Run

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Time
15:47
Miles
1.70
Min/mi
9:17
Pacing
91%
WAVA
47.11
Stride(cm)
114
Cals
203
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 119cal
2) 0.7m - 6:10(8:51/m) 84cal

You paused your watch for 109 seconds. This time will not display in your split graph.

9:37 6:10

Pin Map

0mi in 0

Pace

38%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:06	154 152-156
0.13	1:16	38	10:12	152 152-154
0.19	1:53	36	9:44	152 150-154
0.25	2:29	36	9:38	152 150-156
0.31	3:07	38	10:10	153 150-154
0.38	3:44	37	9:55	153 152-154
0.44	4:22	38	10:10	151 150-152
0.50	5:00	38	10:13	152 152-154
0.56	5:35	35	9:14	151 150-154
0.63	6:11	36	9:33	151 150-154
0.69	6:54	43	11:29	151 148-154
0.75	7:33	39	10:26	153 150-154
0.81	8:12	38	10:15	154 152-156
0.88	8:45	33	8:54	153 152-154
0.94	9:23	38	10:02	155 152-156
1.00	9:51	29	7:36	152 152-152
1.06	10:24	33	8:49	154 152-154
1.13	10:58	34	9:05	154 152-154
1.19	11:34	36	9:30	153 152-154
1.25	12:04	30	8:04	153 152-154
1.31	12:35	31	8:12	154 152-156
1.38	13:08	33	8:51	154 152-156
1.44	13:44	36	9:29	153 150-156
1.50	14:15	31	8:21	153 152-154
1.56	14:49	34	9:07	153 152-154
1.63	15:23	34	9:11	153 152-154
1.65	15:37	14	9:13	152 152-152

Cadence

153 (156 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	152	1.6	15:10	9:15
Walk	0.6	148	0	6	11:06
Still	2.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.41%	More
800m	4:18	8:39	43.16%	More
1km	5:24	8:42	44.80%	More
Mile	9:04	9:04	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	45.90
5km	29:54	9:37	46.99
5M	49:32	9:54	46.11
10km	1:02:21	10:02	45.72
10M	1:43:15	10:20	45.60
Half	2:17:29	10:30	44.94
20M	3:35:17	10:46	45.48
Mara	4:46:38	10:56	45.55

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