Tue 10th Feb 2015 at 6:00pm by dan.
Run > Easy
-
Time
43:24
-
Miles
4.92
-
Min/mi
8:49
-
Pacing
83%
-
WAVA
51.81
-
Stride(cm)
120
-
Cals
594
-
Cadence
152
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.93m - 8:18(8:55/m) 114cal
2) 0.66m - 5:40(8:38/m) 83cal
3) 0.81m - 7:00(8:37/m) 96cal
4) 0.66m - 5:07(7:45/m) 79cal
5) 1m - 9:42(9:42/m) 120cal
6) 0.86m - 7:37(8:53/m) 102cal
You paused your watch for 204 seconds. This time will not display in your split graph.
8:18 5:40 7:00 5:07 9:42 7:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:22 |
154 152-156 |
0.50 |
4:04 |
1:59 |
7:54 |
154 152-156 |
0.75 |
6:44 |
2:40 |
10:39 |
151 148-154 |
1.00 |
8:56 |
2:13 |
8:51 |
155 150-160 |
1.25 |
10:49 |
1:53 |
7:31 |
153 152-156 |
1.50 |
13:12 |
2:23 |
9:31 |
150 142-156 |
1.75 |
15:19 |
2:07 |
8:29 |
154 150-158 |
2.00 |
17:25 |
2:05 |
8:22 |
154 150-156 |
2.25 |
19:35 |
2:10 |
8:40 |
151 142-154 |
2.50 |
21:50 |
2:15 |
9:01 |
150 146-154 |
2.75 |
23:46 |
1:56 |
7:42 |
153 152-156 |
3.00 |
25:44 |
1:58 |
7:52 |
154 152-158 |
3.25 |
28:45 |
3:01 |
12:06 |
150 116-156 |
3.50 |
30:54 |
2:09 |
8:37 |
153 152-158 |
3.75 |
33:06 |
2:12 |
8:47 |
153 150-158 |
4.00 |
35:28 |
2:22 |
9:28 |
151 148-156 |
4.25 |
37:41 |
2:13 |
8:51 |
151 150-154 |
4.50 |
39:53 |
2:12 |
8:47 |
151 148-154 |
4.75 |
42:10 |
2:17 |
9:08 |
153 150-156 |
4.86 |
43:12 |
1:02 |
9:09 |
152 148-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.6 |
152 |
4.6 |
39:08 |
8:36 |
Walk |
9.0 |
145 |
0.3 |
3:52 |
12:26 |
Still |
0.5 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
43.03% |
More |
800m |
3:50 |
7:43 |
48.37% |
More |
1km |
4:49 |
7:45 |
50.26% |
More |
Mile |
8:18 |
8:18 |
49.76% |
More |
5k |
27:14 |
8:46 |
51.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
51.53 |
5km |
26:40 |
8:35 |
52.69 |
5M |
44:09 |
8:50 |
51.74 |
10km |
55:35 |
8:57 |
51.29 |
10M |
1:32:03 |
9:12 |
51.14 |
Half |
2:02:33 |
9:21 |
50.42 |
20M |
3:11:55 |
9:36 |
51.02 |
Mara |
4:15:31 |
9:45 |
51.09 |
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