Wed 11th Feb 2015 at 5:00am by Could do better...

Bike > Road Biking

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Time
1:51:42
Miles
31.26
Mph
16.8
FBI
68.89
Cals
992
BPM
136
%MHR
71.8
B/mi
487
Asc(m)
42
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 31.26m - 1:51:42(3:34/m) 138/162bpm 992cal 7.51/13.6/hr

1:51:42

Pace

18%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:08	4:08	14.52	104 74-124	430	2/12
2.00	7:20	3:12	18.78	132 118-137	422	6/2
3.00	10:45	3:26	17.49	126 104-138	432	0/7
4.00	14:10	3:24	17.61	134 123-142	456	6/6
5.00	19:07	4:57	12.11	141 117-151	699	41/1
6.00	22:02	2:55	20.59	136 129-147	396	3/26
7.00	25:39	3:37	16.59	132 120-147	477	14/1
8.00	30:02	4:23	13.70	145 132-150	635	33/0
9.00	34:23	4:22	13.76	133 108-150	580	26/18
10.00	38:57	4:34	13.14	131 104-153	598	24/34
11.00	41:54	2:57	20.35	125 107-138	369	0/23
12.00	44:48	2:54	20.71	137 125-146	397	0/15
13.00	48:07	3:19	18.11	140 130-145	464	12/9
14.00	52:02	3:55	15.32	129 115-140	505	3/18
15.00	55:37	3:35	16.71	144 118-157	517	16/4
16.00	59:03	3:26	17.49	140 130-149	480	18/15
17.00	1:01:58	2:55	20.56	142 118-162	414	7/20
18.00	1:05:40	3:42	16.22	147 132-161	544	15/6
19.00	1:09:37	3:57	15.19	141 124-155	557	29/10
20.00	1:14:01	4:24	13.63	138 104-159	607	27/25
21.00	1:17:55	3:54	15.39	124 100-141	483	1/28
22.00	1:21:22	3:27	17.39	132 114-142	455	3/12
23.00	1:24:44	3:23	17.78	141 115-148	476	6/3
24.00	1:28:42	3:57	15.17	143 134-152	566	16/0
25.00	1:33:23	4:42	12.78	136 106-153	638	26/9
26.00	1:35:57	2:33	23.49	132 118-149	337	1/44
27.00	1:39:06	3:09	19.03	152 145-159	479	7/1
28.00	1:42:10	3:04	19.55	155 150-159	476	5/4
29.00	1:45:13	3:03	19.65	155 146-160	473	5/1
30.00	1:48:53	3:39	16.42	139 128-154	508	4/8
31.00	1:52:27	3:35	16.76	148 141-155	530	4/2
31.26	1:53:39	1:12	13.18	132 126-144	601	7/0

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
49 2.4%	15.3
47 2.1%	16.9
42 2.8%	18.7
26 6.6%	9.8
26 1.6%	16.2
26 6.5%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:05	2:10	More
1km	1:22	2:12	More
Mile	2:21	2:21	More
5k	8:53	2:51	More
5 miles	15:21	3:04	More
10k	19:58	3:13	More
10 miles	34:26	3:27	More
Half	45:54	3:30	More
20 miles	1:09:37	3:29	More
Mara	1:33:59	3:35	More
50k	1:52:35	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	33:22	3:20
20km	42:01	3:23
15 miles	51:17	3:25
20 miles	1:09:35	3:29
40km	1:27:36	3:31
25 miles	1:28:09	3:32
42km	1:32:15	3:32
50 miles	3:03:46	3:41
56 miles	3:27:14	3:42
100 miles	6:23:09	3:50
112 miles	7:12:03	3:51

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