Tue 10th Feb 2015 at 6:00pm by hellen

Run > General

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Time
58:38
Miles
6.22
Min/mi
9:26
Pacing
0%
WAVA
53.41
Stride(cm)
94
Cals
652
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 105cal 2.79/3.05/hr
2) 1m - 9:21(9:21/m) 105cal 2.87/3.28/hr
3) 1m - 9:10(9:10/m) 105cal 2.93/3.19/hr
4) 1m - 9:21(9:21/m) 104cal 2.87/3.14/hr
5) 1m - 9:28(9:28/m) 105cal 2.83/3.07/hr
6) 1m - 9:32(9:32/m) 105cal 2.81/3.14/hr
7) 0.22m - 2:09(9:37/m) 23cal 2.79/2.86/hr

9:36 9:21 9:10 9:21 9:28 9:32 2:09

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:23	2:23	9:32	176 116-188
0.50	4:46	2:23	9:31	184 180-190
0.75	7:16	2:30	10:00	186 174-234
1.00	9:40	2:24	9:38	183 178-190
1.25	12:01	2:21	9:25	184 178-192
1.50	14:22	2:21	9:23	182 170-190
1.75	16:56	2:34	10:15	177 118-192
2.00	19:55	2:59	11:55	187 170-230
2.25	22:10	2:15	9:00	181 170-186
2.50	24:25	2:15	8:59	183 178-188
2.75	26:44	2:19	9:15	181 178-186
3.00	29:06	2:23	9:30	183 178-192
3.25	31:29	2:23	9:31	182 172-192
3.50	33:54	2:26	9:42	179 118-184
3.75	36:15	2:21	9:23	181 176-186
4.00	38:33	2:18	9:11	182 176-188
4.25	40:50	2:17	9:09	183 180-188
4.50	2:05:54	1:25:04	5:40:14	180 114-186
4.75	2:09:50	3:57	15:47	182 178-186
5.00	2:12:33	2:42	10:49	175 116-188
5.25	2:14:51	2:19	9:14	182 178-186
5.50	2:17:15	2:23	9:33	182 178-186
5.75	2:19:38	2:23	9:33	181 170-194
6.00	2:24:21	4:43	18:54	178 118-190
6.22	2:26:36	2:15	10:03	181 176-186

Cadence

181 (234 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.6	182	6.2	58:03	9:25
Walk	59.9	116	0.1	1:27:45	23:43:14
Still	0.5	-	-	48	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.95
5km	27:08	8:44	56.47
5M	46:01	9:12	54.31
10km	58:34	9:26	53.42
10M	1:39:20	9:56	51.75
Half	2:14:03	10:14	50.01
20M	3:34:25	10:43	49.05
Mara	4:49:22	11:03	48.05

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