Tue 10th Feb 2015 at 7:00pm by Nellers

Run > Hill Work

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Time
1:40:25
Miles
5.85
Min/mi
17:10
Pacing
0%
WAVA
26.48
Cals
641
BPM
133
%MHR
73.7
B/mi
2290
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 152/169bpm 119cal
2) 0.24m - 7:21(30:38/m) 111/146bpm 28cal
3) 0.19m - 1:32(7:58/m) 149/166bpm 22cal
4) 0.21m - 3:39(17:37/m) 122/166bpm 23cal
5) 0.19m - 1:35(8:18/m) 151/169bpm 21cal
6) 0.21m - 4:15(20:36/m) 124/170bpm 23cal
7) 0.19m - 1:35(8:18/m) 152/170bpm 21cal
8) 0.21m - 5:24(25:11/m) 120/170bpm 23cal
9) 0.19m - 1:36(8:21/m) 151/170bpm 22cal
10) 0.2m - 3:45(18:17/m) 126/170bpm 22cal
11) 0.19m - 1:39(8:28/m) 151/168bpm 20cal
12) 0.22m - 4:40(21:37/m) 122/168bpm 23cal
13) 0.19m - 1:41(8:37/m) 151/167bpm 21cal
14) 0.22m - 9:12(41:11/m) 112/167bpm 21cal
15) 0.19m - 1:31(7:47/m) 150/169bpm 22cal
16) 0.21m - 6:39(31:36/m) 116/169bpm 18cal
17) 0.2m - 1:29(7:31/m) 150/170bpm 22cal
18) 0.21m - 4:00(18:56/m) 127/171bpm 19cal
19) 0.2m - 1:26(7:12/m) 157/174bpm 22cal
20) 1m - 24:24(24:24/m) 114/176bpm 109cal
21) 0.18m - 2:12(12:36/m) 132/134bpm 20cal

10:51 7:21 1:32 3:39 1:35 4:15 1:35 5:24 1:36 3:45 1:39 4:40 1:41 9:12 1:31 6:39 1:29 4:00 1:26 24:24 2:12

Pin Map

0mi in 0

Pace

53%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:40	2:40	10:42	155 73-168	1658	8/0
0.50	5:25	2:45	10:59	164 158-169	1800	3/1
0.75	8:03	2:38	10:32	154 130-165	1622	5/2
1.00	10:51	2:47	11:10	134 127-140	1496	4/1
1.25	18:10	7:20	29:18	123 92-146	3605	9/0
1.50	21:17	3:07	12:28	141 96-166	1757	14/4
1.75	24:17	3:00	11:59	126 104-165	1510	9/10
2.00	27:38	3:21	13:24	140 111-170	1876	6/14
2.25	31:29	3:51	15:26	140 103-171	2160	17/1
2.50	36:29	5:00	20:01	119 100-149	2382	4/14
2.75	39:41	3:12	12:47	145 115-170	1853	10/8
3.00	42:45	3:04	12:14	134 109-167	1639	13/6
3.25	47:40	4:56	19:43	129 103-168	2544	2/18
3.50	50:43	3:03	12:12	144 109-167	1757	15/5
3.75	59:16	8:33	34:12	119 96-158	4069	9/11
4.00	1:03:00	3:44	14:55	135 107-169	2015	6/12
4.25	1:08:03	5:03	20:13	132 101-170	2669	16/3
4.50	1:12:25	4:21	17:26	131 109-170	2283	2/18
4.75	1:15:53	3:28	13:51	144 109-176	1993	14/6
5.00	1:29:51	13:58	55:53	107 92-133	5980	0/14
5.25	1:33:16	3:25	13:39	127 121-137	1733	0/9
5.50	1:36:07	2:52	11:27	130 127-134	1489	0/10
5.75	1:39:01	2:54	11:35	132 129-134	1529	1/3
5.84	1:40:15	1:14	13:26	132 129-134	1772	0/1

Heart

133/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 1:53:39

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.5%	21:04
18 5.5%	12:09
18 5.3%	15:31
17 5.6%	10:52
17 6.7%	16:52
17 5.4%	15:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	30.65%	More
800m	5:19	10:43	34.53%	More
1km	6:41	10:45	35.94%	More
Mile	10:51	10:51	37.82%	More
5k	44:40	14:23	31.22%	More
5 miles	1:30:13	18:03	25.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:51	13:51	29.60
5km	49:23	15:54	28.23
5M	1:24:12	16:50	26.91
10km	1:47:27	17:18	26.32
10M	3:03:12	18:19	25.49
Half	4:07:59	18:56	24.71
20M	6:38:34	19:56	24.36
Mara	8:59:31	20:36	24.00

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