Tue 10th Feb 2015 at 1:00pm by hellen

Run > Warm Down

  • Time
    15:22
  • Miles
    1.73
  • Min/mi
    8:53
  • Pacing
    82%
  • WAVA
    53.11
  • Stride(cm)
    98
  • Cals
    170
  • Cadence
    184
  • BPM
    148
  • %MHR
    85.9
  • B/mi
    1312
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 147/156bpm 96cal 3.07/3.3/hr
2) 0.73m - 6:37(9:07/m) 149/154bpm 74cal 2.94/3.17/hr
8:45 6:37

Pace

4% 11% 64% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:36 129 119-137 1109 180 158-184
0.13 1:05 33 8:44 144 140-147 1257 184 184-184
0.19 2:11 1:06 17:29 141 127-147 2465 179 110-188
0.25 2:44 34 8:58 141 136-145 1265 187 186-188
0.31 3:15 31 8:20 150 148-151 1249 186 186-186
0.38 3:47 32 8:32 152 151-153 1297 186 186-186
0.44 4:20 33 8:50 153 153-153 1351 186 184-188
0.50 4:54 33 8:50 152 151-153 1343 186 186-188
0.56 5:25 31 8:23 149 148-150 1250 187 186-188
0.63 5:57 32 8:32 149 148-150 1271 186 184-188
0.69 6:31 34 8:59 153 150-155 1375 186 184-188
0.75 7:04 33 8:48 155 154-155 1364 186 186-188
0.81 7:37 33 8:55 152 150-154 1357 186 184-186
0.88 8:13 36 9:31 149 148-150 1418 187 186-190
0.94 8:44 31 8:16 149 146-150 1232 185 184-188
1.00 9:17 33 8:47 144 144-145 1266 185 184-186
1.06 9:48 31 8:23 145 144-146 1216 185 184-186
1.13 10:23 35 9:22 149 147-151 1395 186 186-186
1.19 10:57 34 9:01 153 152-153 1380 183 182-184
1.25 11:34 37 9:50 151 148-152 1486 181 180-186
1.31 12:08 33 8:53 146 145-147 1297 184 184-184
1.38 12:46 38 10:12 146 146-147 1490 185 182-186
1.44 13:23 37 9:49 148 144-151 1453 183 182-184
1.50 13:57 34 9:08 151 149-152 1379 184 184-184
1.56 14:29 32 8:27 148 147-148 1250 185 184-186
1.63 15:04 35 9:23 148 147-149 1388 185 184-186
1.69 15:38 34 9:08 151 150-151 1379 186 184-186
1.72 15:58 20 9:01 151 151-152 1360 186 186-188

Heart

148/155max
  • Show Beats/Mile

Cadence

184 (190 max) Stride Length: 98cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 52.41
5km 29:26 9:28 52.06
5M 49:55 9:59 50.07
10km 1:03:33 10:14 49.23
10M 1:47:46 10:47 47.70
Half 2:25:26 11:06 46.10
20M 3:52:38 11:38 45.21
Mara 5:13:57 11:59 44.29
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