Tue 10th Feb 2015 at 1:00pm by hellen
Run > Warm Down
-
Time
15:22
-
Miles
1.73
-
Min/mi
8:53
-
Pacing
82%
-
WAVA
53.11
-
Stride(cm)
98
-
Cals
170
-
Cadence
184
-
BPM
148
-
%MHR
85.9
-
B/mi
1312
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 147/156bpm 96cal 3.07/3.3/hr
2) 0.73m - 6:37(9:07/m) 149/154bpm 74cal 2.94/3.17/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:36 |
129 119-137 |
1109 |
180 158-184 |
0.13 |
1:05 |
33 |
8:44 |
144 140-147 |
1257 |
184 184-184 |
0.19 |
2:11 |
1:06 |
17:29 |
141 127-147 |
2465 |
179 110-188 |
0.25 |
2:44 |
34 |
8:58 |
141 136-145 |
1265 |
187 186-188 |
0.31 |
3:15 |
31 |
8:20 |
150 148-151 |
1249 |
186 186-186 |
0.38 |
3:47 |
32 |
8:32 |
152 151-153 |
1297 |
186 186-186 |
0.44 |
4:20 |
33 |
8:50 |
153 153-153 |
1351 |
186 184-188 |
0.50 |
4:54 |
33 |
8:50 |
152 151-153 |
1343 |
186 186-188 |
0.56 |
5:25 |
31 |
8:23 |
149 148-150 |
1250 |
187 186-188 |
0.63 |
5:57 |
32 |
8:32 |
149 148-150 |
1271 |
186 184-188 |
0.69 |
6:31 |
34 |
8:59 |
153 150-155 |
1375 |
186 184-188 |
0.75 |
7:04 |
33 |
8:48 |
155 154-155 |
1364 |
186 186-188 |
0.81 |
7:37 |
33 |
8:55 |
152 150-154 |
1357 |
186 184-186 |
0.88 |
8:13 |
36 |
9:31 |
149 148-150 |
1418 |
187 186-190 |
0.94 |
8:44 |
31 |
8:16 |
149 146-150 |
1232 |
185 184-188 |
1.00 |
9:17 |
33 |
8:47 |
144 144-145 |
1266 |
185 184-186 |
1.06 |
9:48 |
31 |
8:23 |
145 144-146 |
1216 |
185 184-186 |
1.13 |
10:23 |
35 |
9:22 |
149 147-151 |
1395 |
186 186-186 |
1.19 |
10:57 |
34 |
9:01 |
153 152-153 |
1380 |
183 182-184 |
1.25 |
11:34 |
37 |
9:50 |
151 148-152 |
1486 |
181 180-186 |
1.31 |
12:08 |
33 |
8:53 |
146 145-147 |
1297 |
184 184-184 |
1.38 |
12:46 |
38 |
10:12 |
146 146-147 |
1490 |
185 182-186 |
1.44 |
13:23 |
37 |
9:49 |
148 144-151 |
1453 |
183 182-184 |
1.50 |
13:57 |
34 |
9:08 |
151 149-152 |
1379 |
184 184-184 |
1.56 |
14:29 |
32 |
8:27 |
148 147-148 |
1250 |
185 184-186 |
1.63 |
15:04 |
35 |
9:23 |
148 147-149 |
1388 |
185 184-186 |
1.69 |
15:38 |
34 |
9:08 |
151 150-151 |
1379 |
186 184-186 |
1.72 |
15:58 |
20 |
9:01 |
151 151-152 |
1360 |
186 186-188 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
52.41 |
5km |
29:26 |
9:28 |
52.06 |
5M |
49:55 |
9:59 |
50.07 |
10km |
1:03:33 |
10:14 |
49.23 |
10M |
1:47:46 |
10:47 |
47.70 |
Half |
2:25:26 |
11:06 |
46.10 |
20M |
3:52:38 |
11:38 |
45.21 |
Mara |
5:13:57 |
11:59 |
44.29 |
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