Tue 10th Feb 2015 at 1:00pm by hellen
Run > General
-
Time
34:36
-
Miles
4.85
-
Min/mi
7:08
-
Pacing
88%
-
WAVA
70.06
-
Stride(cm)
114
-
Cals
419
-
Cadence
198
-
BPM
168
-
%MHR
97.7
-
B/mi
1199
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3x8min 90s rec Av 6.37mm
===
1) 0m - 1(/m) 101/101bpm
2) 0.46m - 3:00(6:30/m) 163/175bpm 36cal 4.13/4.29/hr
3) 0.16m - 1:30(9:20/m) 162/176bpm 18cal 2.87/4.26/hr
4) 0.46m - 3:00(6:34/m) 171/177bpm 37cal 4.08/4.44/hr
5) 0.18m - 1:30(8:26/m) 163/177bpm 18cal 3.18/4.23/hr
6) 0.45m - 3:00(6:36/m) 172/178bpm 37cal 4.06/4.16/hr
7) 0.17m - 1:30(8:52/m) 165/177bpm 18cal 3.03/4.18/hr
8) 0.46m - 3:00(6:32/m) 172/178bpm 37cal 4.11/4.56/hr
9) 0.17m - 1:30(8:39/m) 164/178bpm 17cal 3.1/4.21/hr
10) 0.45m - 3:00(6:41/m) 173/177bpm 37cal 4.02/4.14/hr
11) 0.17m - 1:30(8:39/m) 166/177bpm 18cal 3.1/4.15/hr
12) 0.45m - 3:00(6:39/m) 172/176bpm 37cal 4.04/4.6/hr
13) 0.18m - 1:30(8:27/m) 165/176bpm 17cal 3.18/4.11/hr
14) 0.45m - 3:00(6:39/m) 172/178bpm 37cal 4.04/4.26/hr
15) 0.17m - 1:30(8:49/m) 167/178bpm 18cal 3.04/4.26/hr
16) 0.45m - 3:00(6:44/m) 171/176bpm 36cal 3.98/4.81/hr
17) 0.02m - 5(5:45/m) 176/176bpm 1cal 4.67/4.18/hr
1 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:40 |
1:40 |
6:42 |
143 101-172 |
957 |
201 186-204 |
3/1 |
0.50 |
3:20 |
1:40 |
6:38 |
174 170-175 |
1155 |
202 184-208 |
3/2 |
0.75 |
5:17 |
1:57 |
7:47 |
160 151-170 |
1246 |
192 182-204 |
2/2 |
1.00 |
7:01 |
1:44 |
6:56 |
174 170-177 |
1207 |
201 198-204 |
3/2 |
1.25 |
8:56 |
1:55 |
7:40 |
168 149-177 |
1288 |
193 184-208 |
2/3 |
1.50 |
10:39 |
1:43 |
6:51 |
166 150-175 |
1137 |
202 186-204 |
4/1 |
1.75 |
12:19 |
1:40 |
6:40 |
177 173-178 |
1181 |
202 186-206 |
2/3 |
2.00 |
14:14 |
1:55 |
7:42 |
163 157-170 |
1254 |
192 166-206 |
2/2 |
2.25 |
15:56 |
1:42 |
6:49 |
174 169-177 |
1187 |
202 200-204 |
3/2 |
2.50 |
17:52 |
1:56 |
7:42 |
169 154-178 |
1302 |
193 184-208 |
2/3 |
2.75 |
19:38 |
1:46 |
7:02 |
168 154-176 |
1183 |
201 172-204 |
4/1 |
3.00 |
21:17 |
1:40 |
6:39 |
177 173-177 |
1176 |
202 186-206 |
2/3 |
3.25 |
23:12 |
1:55 |
7:40 |
164 157-172 |
1258 |
192 170-204 |
2/2 |
3.50 |
24:56 |
1:44 |
6:56 |
174 170-176 |
1206 |
201 200-204 |
2/2 |
3.75 |
26:52 |
1:55 |
7:41 |
169 154-176 |
1300 |
193 184-204 |
2/3 |
4.00 |
28:37 |
1:46 |
7:04 |
168 154-175 |
1186 |
202 194-204 |
4/1 |
4.25 |
30:17 |
1:39 |
6:36 |
177 174-178 |
1170 |
203 186-208 |
2/3 |
4.50 |
32:12 |
1:55 |
7:42 |
165 160-171 |
1270 |
192 180-204 |
2/2 |
4.75 |
33:59 |
1:47 |
7:09 |
173 170-176 |
1237 |
200 196-204 |
3/3 |
4.85 |
34:36 |
37 |
6:17 |
176 175-176 |
1107 |
195 186-208 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
73.08 |
5km |
21:06 |
6:47 |
72.61 |
5M |
35:47 |
7:09 |
69.85 |
10km |
45:33 |
7:20 |
68.68 |
10M |
1:17:16 |
7:44 |
66.53 |
Half |
1:44:16 |
7:58 |
64.30 |
20M |
2:46:47 |
8:20 |
63.06 |
Mara |
3:45:05 |
8:35 |
61.77 |
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