Tue 10th Feb 2015 at 1:00pm by hellen

Run > General

  • Time
    34:36
  • Miles
    4.85
  • Min/mi
    7:08
  • Pacing
    88%
  • WAVA
    70.06
  • Stride(cm)
    114
  • Cals
    419
  • Cadence
    198
  • BPM
    168
  • %MHR
    97.7
  • B/mi
    1199
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3x8min 90s rec Av 6.37mm
===
1) 0m - 1(/m) 101/101bpm
2) 0.46m - 3:00(6:30/m) 163/175bpm 36cal 4.13/4.29/hr
3) 0.16m - 1:30(9:20/m) 162/176bpm 18cal 2.87/4.26/hr
4) 0.46m - 3:00(6:34/m) 171/177bpm 37cal 4.08/4.44/hr
5) 0.18m - 1:30(8:26/m) 163/177bpm 18cal 3.18/4.23/hr
6) 0.45m - 3:00(6:36/m) 172/178bpm 37cal 4.06/4.16/hr
7) 0.17m - 1:30(8:52/m) 165/177bpm 18cal 3.03/4.18/hr
8) 0.46m - 3:00(6:32/m) 172/178bpm 37cal 4.11/4.56/hr
9) 0.17m - 1:30(8:39/m) 164/178bpm 17cal 3.1/4.21/hr
10) 0.45m - 3:00(6:41/m) 173/177bpm 37cal 4.02/4.14/hr
11) 0.17m - 1:30(8:39/m) 166/177bpm 18cal 3.1/4.15/hr
12) 0.45m - 3:00(6:39/m) 172/176bpm 37cal 4.04/4.6/hr
13) 0.18m - 1:30(8:27/m) 165/176bpm 17cal 3.18/4.11/hr
14) 0.45m - 3:00(6:39/m) 172/178bpm 37cal 4.04/4.26/hr
15) 0.17m - 1:30(8:49/m) 167/178bpm 18cal 3.04/4.26/hr
16) 0.45m - 3:00(6:44/m) 171/176bpm 36cal 3.98/4.81/hr
17) 0.02m - 5(5:45/m) 176/176bpm 1cal 4.67/4.18/hr
1 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 5

Pace

1% 9% 15% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:42 143 101-172 957 201 186-204 3/1
0.50 3:20 1:40 6:38 174 170-175 1155 202 184-208 3/2
0.75 5:17 1:57 7:47 160 151-170 1246 192 182-204 2/2
1.00 7:01 1:44 6:56 174 170-177 1207 201 198-204 3/2
1.25 8:56 1:55 7:40 168 149-177 1288 193 184-208 2/3
1.50 10:39 1:43 6:51 166 150-175 1137 202 186-204 4/1
1.75 12:19 1:40 6:40 177 173-178 1181 202 186-206 2/3
2.00 14:14 1:55 7:42 163 157-170 1254 192 166-206 2/2
2.25 15:56 1:42 6:49 174 169-177 1187 202 200-204 3/2
2.50 17:52 1:56 7:42 169 154-178 1302 193 184-208 2/3
2.75 19:38 1:46 7:02 168 154-176 1183 201 172-204 4/1
3.00 21:17 1:40 6:39 177 173-177 1176 202 186-206 2/3
3.25 23:12 1:55 7:40 164 157-172 1258 192 170-204 2/2
3.50 24:56 1:44 6:56 174 170-176 1206 201 200-204 2/2
3.75 26:52 1:55 7:41 169 154-176 1300 193 184-204 2/3
4.00 28:37 1:46 7:04 168 154-175 1186 202 194-204 4/1
4.25 30:17 1:39 6:36 177 174-178 1170 203 186-208 2/3
4.50 32:12 1:55 7:42 165 160-171 1270 192 180-204 2/2
4.75 33:59 1:47 7:09 173 170-176 1237 200 196-204 3/3
4.85 34:36 37 6:17 176 175-176 1107 195 186-208 2/1

Heart

168/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m, Flat prediction 34:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

198 (208 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 73.08
5km 21:06 6:47 72.61
5M 35:47 7:09 69.85
10km 45:33 7:20 68.68
10M 1:17:16 7:44 66.53
Half 1:44:16 7:58 64.30
20M 2:46:47 8:20 63.06
Mara 3:45:05 8:35 61.77
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