Tue 10th Feb 2015 at 12:00pm by hellen

Run > Warm Up

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Time
12:51
Miles
1.39
Min/mi
9:15
Pacing
96%
WAVA
49.96
Stride(cm)
95
Cals
127
Cadence
184
BPM
138
%MHR
80.1
B/mi
1274
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 137/149bpm 91cal 2.87/3.68/hr
2) 0.39m - 3:29(9:02/m) 142/147bpm 36cal 2.97/3.06/hr

9:22 3:29

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:35	111 89-131	1064	183 174-186
0.13	1:12	36	9:36	134 131-138	1287	184 184-184
0.19	1:47	35	9:16	140 138-141	1297	184 182-184
0.25	2:23	36	9:36	138 137-139	1324	185 182-186
0.31	2:59	36	9:44	138 136-140	1342	184 184-186
0.38	3:34	34	9:10	131 127-136	1201	184 182-186
0.44	4:08	34	9:12	130 127-134	1196	185 184-188
0.50	4:43	35	9:24	136 134-140	1278	185 184-186
0.56	5:22	39	10:17	142 139-144	1459	183 182-186
0.63	5:58	36	9:40	145 143-146	1402	183 182-184
0.69	6:34	36	9:30	146 142-148	1387	184 184-184
0.75	7:08	34	9:04	143 141-144	1297	184 182-186
0.81	7:40	32	8:40	143 141-144	1239	184 182-186
0.88	8:15	34	9:11	138 136-140	1268	184 182-186
0.94	8:47	32	8:38	135 132-137	1165	186 186-186
1.00	9:21	34	9:11	136 133-138	1249	184 182-186
1.06	9:58	36	9:38	144 141-147	1387	186 184-202
1.13	10:32	34	9:12	145 142-147	1334	184 184-184
1.19	11:06	34	8:57	141 140-142	1261	185 184-186
1.25	11:39	34	8:59	140 139-142	1257	185 184-188
1.31	12:12	33	8:43	140 139-142	1220	185 184-186
1.38	12:45	33	8:54	142 138-146	1264	185 184-186
1.39	12:51	6	8:46	146 146-146	1279	181 180-184

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.4	12:51	9:16
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	49.18
5km	31:23	10:06	48.82
5M	53:13	10:39	46.96
10km	1:07:45	10:54	46.18
10M	1:54:54	11:29	44.74
Half	2:35:03	11:50	43.24
20M	4:08:02	12:24	42.41
Mara	5:34:44	12:47	41.54

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