Sun 8th Feb 2015 at 10:00am by Essex Dave
Run > Long Run
-
Time
2:29:26
-
Miles
16.50
-
Min/mi
9:03
-
Pacing
86%
-
WAVA
52.41
-
Cals
1935
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 117cal
2) 1m - 9:00(9:00/m) 118cal
3) 1m - 8:58(8:58/m) 119cal
4) 1m - 9:07(9:07/m) 117cal
5) 1m - 9:19(9:19/m) 117cal
6) 1m - 9:14(9:14/m) 117cal
7) 1m - 8:59(8:59/m) 117cal
8) 1m - 9:00(9:00/m) 117cal
9) 1m - 8:55(8:55/m) 117cal
10) 1m - 8:54(8:54/m) 118cal
11) 1m - 9:02(9:02/m) 117cal
12) 1m - 9:11(9:11/m) 116cal
13) 1m - 8:56(8:56/m) 117cal
14) 1m - 8:58(8:58/m) 117cal
15) 1m - 9:02(9:02/m) 117cal
16) 1m - 8:56(8:56/m) 118cal
17) 0.5m - 4:38(9:13/m) 59cal
9:19 9:00 8:58 9:07 9:19 9:14 8:59 9:00 8:55 8:54 9:02 9:11 8:56 8:58 9:02 8:56 4:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
4:44 |
4:44 |
9:28 |
1.00 |
9:17 |
4:34 |
9:07 |
1.50 |
13:49 |
4:31 |
9:03 |
2.00 |
18:17 |
4:28 |
8:56 |
2.50 |
22:45 |
4:28 |
8:56 |
3.00 |
27:15 |
4:30 |
9:01 |
3.50 |
31:45 |
4:29 |
8:59 |
4.00 |
36:25 |
4:41 |
9:21 |
4.50 |
41:06 |
4:41 |
9:21 |
5.00 |
45:47 |
4:41 |
9:22 |
5.50 |
50:25 |
4:38 |
9:16 |
6.00 |
55:56 |
5:31 |
11:03 |
6.50 |
1:00:30 |
4:33 |
9:07 |
7.00 |
1:04:55 |
4:25 |
8:51 |
7.50 |
1:09:20 |
4:25 |
8:49 |
8.00 |
1:13:57 |
4:37 |
9:14 |
8.50 |
1:18:23 |
4:27 |
8:54 |
9.00 |
1:22:54 |
4:31 |
9:02 |
9.50 |
1:27:23 |
4:29 |
8:57 |
10.00 |
1:31:49 |
4:26 |
8:52 |
10.50 |
1:36:16 |
4:27 |
8:54 |
11.00 |
1:41:02 |
4:46 |
9:32 |
11.50 |
1:46:14 |
5:12 |
10:24 |
12.00 |
1:50:53 |
4:40 |
9:19 |
12.50 |
1:56:06 |
5:12 |
10:25 |
13.00 |
2:00:37 |
4:31 |
9:02 |
13.50 |
2:05:04 |
4:27 |
8:54 |
14.00 |
2:09:35 |
4:31 |
9:02 |
14.50 |
2:14:06 |
4:31 |
9:02 |
15.00 |
2:18:36 |
4:31 |
9:01 |
15.50 |
2:23:03 |
4:27 |
8:54 |
16.00 |
2:27:32 |
4:29 |
8:58 |
16.50 |
2:32:09 |
4:37 |
9:14 |
16.50 |
2:32:12 |
3 |
14:14 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
53.20 |
5km |
25:27 |
8:11 |
54.37 |
5M |
42:09 |
8:26 |
53.35 |
10km |
53:04 |
8:32 |
52.86 |
10M |
1:27:53 |
8:47 |
52.70 |
Half |
1:57:01 |
8:56 |
51.93 |
20M |
3:03:14 |
9:10 |
52.55 |
Mara |
4:03:57 |
9:19 |
52.63 |
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