Tue 10th Feb 2015 at 6:00am by Garfield

Run > General

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Time
24:55
Miles
2.04
Min/mi
12:13
Pacing
86%
WAVA
41.75
Stride(cm)
77
Cals
153
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 72cal 2.04/8.08/hr
2) 1m - 11:29(11:29/m) 78cal 2.34/3.75/hr
3) 0.04m - 16(7:45/m) 3cal 3.46/5.07/hr

13:09 11:29 16

Pin Map

0mi in 0

Pace

34%

25%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:03	1:03	16:52	139 122-176
0.13	1:54	51	13:38	182 180-184
0.19	2:45	50	13:23	181 180-182
0.25	3:33	49	13:00	154 90-180
0.31	4:15	42	11:13	181 178-182
0.38	4:58	43	11:25	180 176-182
0.44	5:39	41	10:54	180 178-182
0.50	6:33	54	14:23	144 132-182
0.56	7:25	52	13:53	164 138-182
0.63	8:05	40	10:44	181 180-182
0.69	8:59	54	14:25	155 134-182
0.75	9:49	50	13:13	163 132-182
0.81	10:35	46	12:20	143 90-182
0.88	11:34	58	15:33	151 134-184
0.94	12:23	49	13:12	157 120-180
1.00	13:09	46	12:21	179 172-182
1.06	14:00	51	13:32	168 128-182
1.13	14:47	47	12:35	181 180-192
1.19	15:33	46	12:14	156 138-182
1.25	16:20	47	12:34	154 90-182
1.31	17:04	44	11:45	168 140-182
1.38	17:43	39	10:25	180 180-182
1.44	18:26	43	11:22	173 138-182
1.50	19:17	51	13:35	163 138-186
1.56	19:57	40	10:32	181 180-182
1.63	20:47	51	13:31	149 90-190
1.69	21:25	38	10:11	178 142-192
1.75	22:05	40	10:38	167 80-188
1.81	22:49	44	11:44	182 144-198
1.88	23:49	1:00	16:04	183 180-192
1.94	24:29	39	10:28	172 94-190
2.00	25:09	40	10:41	185 184-190
2.03	25:22	13	8:19	195 140-200

Cadence

170 (200 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	183	1.5	17:02	11:15
Walk	32.8	130	0.5	8:20	16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	34.52%	More
800m	5:39	11:21	37.17%	More
1km	7:11	11:34	38.05%	More
Mile	11:53	11:53	39.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	39.89
5km	38:55	12:32	41.91
5M	1:04:27	12:53	41.29
10km	1:21:08	13:03	41.06
10M	2:14:22	13:26	40.83
Half	2:58:53	13:39	40.05
20M	4:40:08	14:00	40.21
Mara	6:12:59	14:14	39.99

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