Mon 9th Feb 2015 at 4:00pm by SooWoo

Run > General

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Time
1:28:03
Miles
9.56
Min/mi
9:13
Pacing
53%
WAVA
57.15
Stride(cm)
100
Cals
1224
Cadence
174
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Alloa to Tillicoultry and back, first half with George, Gordon, David, Derek and Scott

Split Summary
===
1) 1m - 9:13(9:13/m) 128cal 2.91/3.03/hr
2) 1m - 8:40(8:40/m) 129cal 3.1/3.29/hr
3) 1m - 9:12(9:12/m) 130cal 2.92/3.34/hr
4) 1m - 9:05(9:05/m) 128cal 2.95/3.25/hr
5) 1m - 8:46(8:46/m) 128cal 3.06/3.23/hr
6) 1m - 9:21(9:21/m) 128cal 2.87/3.35/hr
7) 1m - 9:53(9:53/m) 129cal 2.72/3.04/hr
8) 1m - 9:16(9:16/m) 127cal 2.89/3.2/hr
9) 1m - 9:14(9:14/m) 125cal 2.91/3.24/hr
10) 0.56m - 5:23(9:38/m) 72cal 2.78/3.17/hr

9:13 8:40 9:12 9:05 8:46 9:21 9:53 9:16 9:14 5:23

Pin Map

0mi in 0

Pace

32%

31%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	175 170-178	7/2
1.00	9:13	4:33	9:06	175 172-178	3/7
1.50	13:40	4:27	8:54	175 168-178	4/7
2.00	17:53	4:13	8:26	176 172-180	4/3
2.50	22:23	4:30	9:00	176 174-180	9/0
3.00	27:05	4:42	9:24	176 170-180	15/0
3.50	31:46	4:41	9:22	176 174-180	8/4
4.00	36:10	4:24	8:48	176 174-178	3/9
4.50	40:34	4:24	8:48	176 174-178	3/11
5.00	44:56	4:22	8:44	175 174-178	1/10
5.50	53:33	8:37	17:14	175 168-178	1/10
6.00	58:54	5:21	10:42	173 114-178	4/2
6.50	1:03:55	5:02	10:04	174 118-178	15/7
7.00	1:09:24	5:29	10:58	174 112-178	10/0
7.50	1:14:24	5:00	9:59	175 170-176	8/4
8.00	1:19:24	5:00	10:00	175 172-176	5/7
8.50	1:24:37	5:13	10:27	173 114-176	0/15
9.00	1:29:36	4:58	9:57	170 120-178	0/8
9.50	1:35:19	5:44	11:27	172 120-178	4/2
9.56	1:35:57	38	10:42	174 172-176	0/0

Elevation

Asc 42m, Range 34m, Flat prediction 1:26:15

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.2%	9:14
18 2.3%	11:01
16 1.4%	9:48
See your biggest climbs

Cadence

174 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	174	9.5	1:29:58	9:26
Walk	2.2	117	0	2:06	1:18:32
Still	4.0	-	-	3:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	45.63%	More
800m	4:10	8:23	48.68%	More
1km	5:16	8:28	50.18%	More
Mile	8:40	8:40	51.81%	More
5k	27:48	8:57	56.41%	More
5 miles	44:37	8:55	57.35%	More
10k	1:01:10	9:51	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	58.65
5km	26:06	8:24	60.07
5M	43:40	8:44	58.59
10km	55:15	8:53	57.97
10M	1:32:27	9:15	56.97
Half	2:03:48	9:27	55.49
20M	3:15:40	9:47	55.11
Mara	4:22:04	10:00	54.41

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