- breezy
- cold
-
Time
33:21
-
Miles
4.00
-
Min/mi
8:20
-
WAVA
53.34
-
Cals
462
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Run into Claydon. Not sure what was going on with the lactic in my legs last night, didn't seem to happen this afternoon. Will see this evening if any change.
===
1) 1m - 8:15(8:15/m)
2) 1m - 8:28(8:28/m)
3) 1m - 8:17(8:17/m)
4) 1m - 8:20(8:20/m)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
60.45 |
5km |
24:53 |
8:01 |
55.20 |
5M |
43:12 |
8:38 |
51.64 |
10km |
55:35 |
8:57 |
50.07 |
10M |
1:36:31 |
9:39 |
47.60 |
Half |
2:12:00 |
10:05 |
45.66 |
20M |
3:35:36 |
10:47 |
44.30 |
Mara |
4:54:53 |
11:15 |
43.19 |
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