Mon 9th Feb 2015 at 1:00pm by hellen

Run > General

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Time
36:41
Miles
4.03
Min/mi
9:06
Pacing
91%
WAVA
54.56
Stride(cm)
96
Cals
356
Cadence
183
BPM
139
%MHR
81.1
B/mi
1269
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 135/145bpm 90cal 2.87/3.14/hr
2) 1m - 9:08(9:08/m) 140/147bpm 92cal 2.94/3.12/hr
3) 1m - 9:01(9:01/m) 140/147bpm 84cal 2.98/3.14/hr
4) 1m - 8:56(8:56/m) 145/150bpm 88cal 3/3.13/hr
5) 0.03m - 15(8:13/m) 148/149bpm 2cal 3.26/3.14/hr

9:22 9:08 9:01 8:56 15

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:05	116 86-136	1171	183 174-186
0.25	2:31	1:15	10:03	135 131-138	1357	185 182-186
0.38	3:41	1:10	9:20	134 130-138	1252	186 184-188
0.50	4:47	1:06	8:51	134 131-138	1185	186 184-188
0.63	6:00	1:13	9:44	141 135-145	1373	185 182-192
0.75	7:11	1:10	9:21	142 140-144	1327	186 184-188
0.88	8:14	1:04	8:29	138 134-142	1171	185 184-186
1.00	9:21	1:07	8:58	136 131-140	1220	185 184-188
1.13	10:31	1:10	9:17	143 139-147	1328	184 182-186
1.25	11:37	1:06	8:50	140 137-143	1237	186 184-186
1.38	13:00	1:22	11:00	139 131-142	1529	182 132-186
1.50	14:11	1:11	9:31	140 135-145	1333	183 182-184
1.63	15:22	1:11	9:27	144 142-145	1362	183 182-184
1.75	16:30	1:08	9:06	140 136-143	1275	183 182-184
1.88	17:38	1:08	9:01	134 129-136	1208	183 182-184
2.00	18:46	1:08	9:05	142 136-147	1291	184 182-184
2.13	19:51	1:05	8:38	142 135-147	1226	183 172-184
2.25	21:00	1:09	9:13	140 136-143	1290	183 182-186
2.38	22:09	1:08	9:07	144 141-146	1314	183 182-184
2.50	23:16	1:07	8:56	138 136-139	1234	182 182-184
2.63	24:22	1:07	8:52	137 135-139	1215	184 182-184
2.75	25:42	1:20	10:41	134 128-138	1431	179 92-186
2.88	26:50	1:07	8:59	141 132-143	1267	183 182-184
3.00	27:59	1:09	9:16	143 142-144	1325	184 182-184
3.13	29:03	1:04	8:29	142 140-143	1204	184 182-184
3.25	30:12	1:09	9:15	147 144-149	1360	182 182-184
3.38	31:21	1:09	9:10	147 143-149	1349	183 182-186
3.50	32:26	1:05	8:39	138 133-143	1194	183 182-186
3.63	33:33	1:07	8:55	141 139-148	1257	183 180-184
3.75	34:45	1:12	9:36	146 144-148	1402	182 180-184
3.88	35:49	1:05	8:38	146 145-148	1261	184 182-186
4.00	36:55	1:06	8:45	148 147-149	1295	184 182-186
4.03	37:11	16	8:35	148 148-149	1271	184 184-186

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	183	4	36:42	9:06
Walk	1.3	112	0	29	INF:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	56.22
5km	27:29	8:51	55.75
5M	46:36	9:19	53.63
10km	59:19	9:33	52.74
10M	1:40:37	10:04	51.09
Half	2:15:47	10:22	49.37
20M	3:37:11	10:52	48.43
Mara	4:53:07	11:11	47.44

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