Mon 9th Feb 2015 at 12:00pm by lildude

Run > Easy

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Time
55:02
Miles
6.84
Min/mi
8:03
Pacing
89%
WAVA
53.83
Cals
480
BPM
153
%MHR
77.4
B/mi
1232
Asc(m)
42
Surface
Road

Notes & Comments

55mins Easy

Nice easy recovery run in the sunshine. Lovely day though feeling a little knackered after yesterday's run and a few too many celebratory beers with lunch.

55:02

Pin Map

0mi in 0

Pace

30%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:08	2:08	8:34	144 78-176	1233
0.50	4:13	2:04	8:17	167 157-174	1382
0.75	6:16	2:03	8:12	173 162-186	1418
1.00	8:14	1:58	7:54	184 161-201	1452
1.25	10:15	2:01	8:05	165 146-187	1334
1.50	12:22	2:07	8:29	150 144-156	1272
1.75	14:27	2:05	8:20	152 146-160	1267
2.00	16:52	2:24	9:38	142 117-161	1367
2.25	19:00	2:08	8:33	151 150-152	1291
2.50	21:02	2:02	8:08	155 145-168	1260
2.75	22:58	1:56	7:45	147 143-150	1139
3.00	24:55	1:56	7:46	150 148-151	1164
3.25	26:50	1:55	7:41	149 148-150	1146
3.50	28:48	1:58	7:52	145 143-148	1141
3.75	30:47	1:59	7:57	147 142-149	1168
4.00	32:43	1:56	7:43	144 141-145	1112
4.25	34:44	2:01	8:04	144 138-149	1161
4.50	36:43	1:59	7:55	147 144-150	1165
4.75	38:43	2:00	8:00	150 145-154	1201
5.00	40:34	1:51	7:23	148 145-152	1092
5.25	42:32	1:59	7:54	150 145-153	1185
5.50	44:42	2:10	8:38	153 149-155	1322
5.75	46:42	2:01	8:02	147 143-150	1182
6.00	48:45	2:03	8:12	153 148-157	1256
6.25	50:51	2:06	8:24	151 144-154	1268
6.50	52:53	2:01	8:06	151 142-160	1223
6.75	54:46	1:53	7:33	158 154-161	1194
6.84	55:24	38	7:18	163 161-164	1191

Heart

153/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	41.56%	More
800m	3:42	7:26	46.19%	More
1km	4:43	7:36	47.41%	More
Mile	7:46	7:46	49.83%	More
5k	24:23	7:51	53.89%	More
5 miles	39:43	7:57	53.87%	More
10k	50:09	8:04	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	52.66
5km	24:05	7:45	54.58
5M	39:38	7:56	53.97
10km	49:46	8:01	53.75
10M	1:21:56	8:12	53.96
Half	1:48:43	8:18	53.39
20M	2:49:21	8:28	54.31
Mara	3:44:43	8:35	54.58

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