Mon 9th Feb 2015 at 12:00pm by philip_m_jones

Run > General

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Time
42:51
Miles
5.14
Min/mi
8:20
Pacing
85%
WAVA
56.70
Stride(cm)
111
Cals
591
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:14/m) 77cal 3.26/25.34/hr
2) 0.62m - 5:13(8:24/m) 70cal 3.19/3.26/hr
3) 0.62m - 5:01(8:05/m) 71cal 3.32/3.42/hr
4) 0.62m - 5:04(8:09/m) 71cal 3.29/3.41/hr
5) 0.62m - 5:31(8:52/m) 68cal 3.02/3.46/hr
6) 0.62m - 5:04(8:10/m) 71cal 3.28/3.43/hr
7) 0.62m - 5:05(8:10/m) 72cal 3.28/3.6/hr
8) 0.62m - 5:23(8:40/m) 71cal 3.09/3.38/hr
9) 0.17m - 1:23(7:59/m) 20cal 3.36/3.94/hr

5:07 5:13 5:01 5:04 5:31 5:04 5:05 5:23 1:23

Pin Map

0mi in 0

Pace

17%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	175 172-178	5/2
0.50	4:04	2:07	8:28	175 172-178	2/6
0.75	6:12	2:08	8:31	168 90-178	2/7
1.00	8:18	2:06	8:25	176 174-178	3/1
1.25	10:23	2:06	8:22	176 172-178	4/4
1.50	12:27	2:04	8:15	175 174-178	5/1
1.75	14:27	2:00	7:59	177 174-180	1/4
2.00	16:26	2:00	7:59	175 174-178	2/3
2.25	18:28	2:01	8:05	175 170-178	2/3
2.50	20:34	2:06	8:23	176 174-178	1/1
2.75	23:02	2:29	9:54	175 168-186	1/4
3.00	25:02	1:59	7:58	176 174-178	4/0
3.25	27:06	2:05	8:19	175 172-178	3/1
3.50	29:06	1:59	7:58	175 172-178	3/1
3.75	31:10	2:04	8:16	175 170-178	3/3
4.00	33:23	2:13	8:53	174 172-176	2/1
4.25	35:20	1:57	7:49	177 176-178	0/5
4.50	37:24	2:03	8:13	175 172-178	3/2
4.75	39:25	2:02	8:08	175 174-178	3/1
5.00	42:20	2:55	11:38	171 90-182	5/4
5.14	43:29	1:09	8:00	177 176-180	1/3

Elevation

Asc 42m, Range 13m, Flat prediction 42:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	175	5.1	42:21	8:19
Walk	1.1	98	0.1	29	9:26
Still	1.5	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.42%	More
800m	3:57	7:58	48.56%	More
1km	4:58	7:59	50.51%	More
Mile	8:03	8:03	52.92%	More
5k	25:47	8:18	56.20%	More
5 miles	42:20	8:28	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.42
5km	25:08	8:05	57.67
5M	41:37	8:19	56.69
10km	52:24	8:26	56.22
10M	1:26:46	8:41	56.12
Half	1:55:31	8:49	55.34
20M	3:00:54	9:03	55.99
Mara	4:00:50	9:12	56.08

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