Mon 9th Feb 2015 at 8:00am by fetcheveryone

Run > Dog Running

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Time
47:04
Miles
4.09
Min/mi
11:30
Pacing
79%
WAVA
37.77
BPM
120
%MHR
64.6
B/mi
1376
Asc(m)
42
Surface
Road

Notes & Comments

Gentle stop-starty run around the lake with Katie and the pooch. Everything feeling pretty good :-)

Split Summary
===
1) 1m - 12:17(12:17/m) 112/128bpm
2) 1m - 11:06(11:06/m) 121/131bpm
3) 1m - 11:27(11:27/m) 122/134bpm
4) 1m - 11:13(11:13/m) 124/135bpm
5) 0.09m - 1:01(10:49/m) 121/127bpm

12:17 11:06 11:27 11:13 1:01

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	111 91-122	1167	0/0
0.25	3:17	1:58	15:45	108 97-120	1702	0/2
0.38	5:14	1:57	15:36	106 77-118	1653	1/0
0.50	6:45	1:31	12:07	107 89-115	1297	0/1
0.63	8:14	1:29	11:54	112 104-120	1333	1/0
0.75	9:36	1:22	10:55	115 109-119	1255	1/1
0.88	10:59	1:23	11:00	119 117-121	1310	2/1
1.00	12:16	1:17	10:20	124 119-128	1281	1/1
1.13	13:41	1:25	11:23	125 116-129	1422	1/1
1.25	14:59	1:18	10:23	124 117-131	1287	1/1
1.38	16:17	1:17	10:19	124 114-131	1280	0/1
1.50	17:36	1:19	10:32	119 116-122	1254	0/1
1.63	18:59	1:24	11:10	119 116-123	1329	0/1
1.75	20:22	1:23	11:02	119 115-123	1312	1/1
1.88	22:02	1:40	13:16	114 105-122	1513	1/0
2.00	23:23	1:21	10:48	122 115-127	1317	1/0
2.13	24:49	1:27	11:32	128 123-134	1477	0/0
2.25	26:19	1:30	11:59	125 115-134	1498	0/1
2.38	27:36	1:17	10:15	124 118-127	1271	2/0
2.50	28:57	1:21	10:50	124 120-127	1343	0/3
2.63	30:13	1:16	10:11	126 124-128	1282	0/0
2.75	31:27	1:14	9:51	127 123-129	1251	0/0
2.88	33:35	2:07	16:59	114 85-125	1936	1/0
3.00	34:49	1:14	9:55	111 89-119	1101	0/1
3.13	36:05	1:16	10:04	120 114-124	1209	3/0
3.25	37:25	1:20	10:44	122 118-127	1309	2/2
3.38	38:41	1:15	10:03	127 119-130	1277	0/3
3.50	40:01	1:20	10:41	125 119-128	1335	1/0
3.63	41:25	1:24	11:16	125 120-134	1408	2/0
3.75	42:46	1:21	10:45	126 121-131	1355	0/0
3.88	44:45	1:59	15:52	124 108-133	1968	1/1
4.00	46:03	1:18	10:24	126 111-135	1311	2/0
4.09	47:04	1:01	10:51	121 114-127	1313	0/0

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 47:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	30.83%	More
800m	5:04	10:11	34.70%	More
1km	6:23	10:16	36.02%	More
Mile	10:43	10:43	36.90%	More
5k	34:20	11:03	39.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	37.35
5km	35:10	11:19	38.20
5M	58:14	11:39	37.44
10km	1:13:19	11:48	37.10
10M	2:01:25	12:09	36.99
Half	2:41:39	12:20	36.46
20M	4:13:09	12:39	36.89
Mara	5:37:03	12:52	36.94

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