Sun 8th Feb 2015 at 9:00am by fetcheveryone

Run > Coaching

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Time
17:57
Miles
1.29
Min/mi
13:55
Pacing
74%
WAVA
29.35
BPM
104
%MHR
56
B/mi
1442
Asc(m)
42
Surface
Road

Notes & Comments

Sunday run with the beginners.

Split Summary
===
1) 1m - 13:58(13:58/m) 103/126bpm
2) 0.29m - 3:59(13:45/m) 105/126bpm

13:58 3:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	11:06	102 89-112	1132	0/0
0.13	1:25	43	11:35	112 105-114	1298	0/1
0.19	2:40	1:15	19:55	94 76-118	1872	1/0
0.25	3:31	51	13:35	103 90-113	1399	1/0
0.31	4:12	41	11:02	109 97-119	1202	0/0
0.38	4:55	43	11:25	113 106-119	1290	1/1
0.44	5:37	42	11:18	113 110-117	1277	0/0
0.50	6:35	57	15:17	115 102-119	1758	0/0
0.56	7:48	1:14	19:40	82 78-100	1612	0/0
0.63	9:11	1:22	21:58	92 77-107	2021	0/1
0.69	9:52	41	10:56	110 108-113	1202	1/0
0.75	10:37	45	11:59	115 111-118	1379	0/0
0.81	11:43	1:07	17:50	106 88-126	1891	0/0
0.88	12:33	49	13:09	92 81-105	1210	0/1
0.94	13:15	42	11:12	110 103-114	1232	1/0
1.00	13:57	42	11:18	114 111-116	1289	0/0
1.06	14:38	40	10:46	116 114-118	1249	0/1
1.13	15:21	43	11:34	117 112-125	1354	1/1
1.19	16:04	43	11:21	124 122-126	1408	1/0
1.25	17:09	1:05	17:22	95 78-122	1650	0/0
1.29	17:57	48	20:14	80 71-89	1618	0/0

Heart

104/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 17:57

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	27.95%	More
800m	6:06	12:16	28.78%	More
1km	7:46	12:30	29.59%	More
Mile	13:21	13:21	29.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:42	13:42	28.85
5km	45:34	14:40	29.48
5M	1:15:28	15:06	28.89
10km	1:35:01	15:17	28.63
10M	2:37:20	15:44	28.54
Half	3:29:29	15:59	28.13
20M	5:28:03	16:24	28.47
Mara	7:16:45	16:40	28.51

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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