Sun 8th Feb 2015 at 7:00am by kevinnn123

Run > Long Run

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Time
2:11:33
Miles
13.10
Min/mi
10:03
Pacing
84%
WAVA
47.33
BPM
153
%MHR
85
B/mi
1537
Asc(m)
42
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 152/172bpm
2) 1m - 10:18(10:18/m) 148/161bpm
3) 1m - 9:46(9:46/m) 147/156bpm
4) 1m - 10:50(10:50/m) 155/163bpm
5) 1m - 10:40(10:40/m) 149/160bpm
6) 1m - 10:10(10:10/m) 145/165bpm
7) 1m - 10:38(10:38/m) 156/165bpm
8) 1m - 9:14(9:14/m) 156/169bpm
9) 1m - 9:58(9:58/m) 158/165bpm
10) 1m - 10:24(10:24/m) 158/163bpm
11) 1m - 10:01(10:01/m) 152/163bpm
12) 1m - 8:24(8:24/m) 154/166bpm
13) 1m - 9:32(9:32/m) 159/166bpm
14) 0.1m - 1:13(12:44/m) 163/166bpm

10:25 10:18 9:46 10:50 10:40 10:10 10:38 9:14 9:58 10:24 10:01 8:24 9:32 1:13

Pace

21%

17%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:09	5:09	10:17	156 73-172	1605	4/6
1.00	10:22	5:14	10:27	149 141-163	1558	13/3
1.50	15:14	4:52	9:43	146 138-152	1419	14/2
2.00	20:38	5:24	10:48	149 135-161	1608	28/5
2.50	25:16	4:39	9:17	145 135-156	1346	2/24
3.00	30:26	5:10	10:19	149 147-153	1538	13/2
3.50	36:13	5:47	11:34	156 143-163	1805	34/0
4.00	41:18	5:05	10:11	153 148-160	1558	11/1
4.50	46:34	5:16	10:32	148 136-160	1559	3/22
5.00	51:57	5:22	10:45	151 146-160	1622	2/3
5.50	56:53	4:57	9:53	144 136-150	1424	0/22
6.00	1:02:08	5:15	10:30	147 135-165	1543	12/14
6.50	1:08:30	6:22	12:44	154 141-165	1961	20/1
7.00	1:12:42	4:11	8:23	158 143-163	1324	0/19
7.50	1:17:44	5:02	10:05	162 154-169	1633	18/10
8.00	1:21:59	4:15	8:31	149 145-155	1268	0/39
8.50	1:27:05	5:06	10:11	156 147-164	1590	18/0
9.00	1:31:54	4:49	9:37	160 157-165	1540	17/1
9.50	1:36:55	5:01	10:02	158 155-162	1585	14/2
10.00	1:42:17	5:23	10:45	158 154-163	1700	13/0
10.50	1:47:37	5:20	10:39	153 145-163	1630	19/13
11.00	1:52:18	4:41	9:22	150 143-157	1405	5/23
11.50	1:56:26	4:08	8:17	153 150-156	1267	0/25
12.00	2:00:44	4:18	8:36	156 152-166	1341	0/17
12.50	2:05:27	4:43	9:26	160 151-164	1510	3/13
13.00	2:10:16	4:49	9:38	158 147-166	1522	6/11
13.10	2:11:33	1:17	13:22	163 158-166	2178	1/0

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 94m, Flat prediction 2:07:32

Elevation Graph

Biggest Climbs (m)	Min/mi
77 2.1%	10:02
49 2.8%	10:54
33 3.3%	10:55
28 5.0%	11:28
19 3.5%	10:55
18 4.0%	9:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.42%	More
800m	3:53	7:48	47.85%	More
1km	5:02	8:06	48.10%	More
Mile	8:15	8:15	50.10%	More
5k	29:31	9:30	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.59
5km	27:48	8:57	50.54
5M	46:29	9:18	49.14
10km	58:47	9:28	48.49
10M	1:38:16	9:50	47.91
Half	2:11:33	10:03	46.97
20M	3:27:45	10:23	47.13
Mara	4:38:06	10:37	46.94

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