Mon 9th Feb 2015 at 5:00am by Could do better...

Bike > Road Biking

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Time
1:26:24
Miles
24.69
Mph
17.1
FBI
70.34
Cals
786
BPM
136
%MHR
71.5
B/mi
475
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 24.69m - 1:26:24(3:30/m) 138/171bpm 786cal 7.67/12.81/hr

1:26:24

Pace

21%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:19	4:19	13.91	110 83-131	474	1/9
2.00	7:49	3:30	17.16	136 127-140	476	5/4
3.00	12:20	4:31	13.26	134 114-144	606	38/11
4.00	15:47	3:27	17.41	137 119-146	472	2/14
5.00	19:42	3:55	15.34	141 127-151	552	20/0
6.00	23:54	4:12	14.28	134 100-155	563	27/27
7.00	27:39	3:45	16.00	131 96-154	491	13/35
8.00	30:38	3:00	20.03	131 120-144	392	0/12
9.00	34:01	3:23	17.75	138 124-149	467	10/12
10.00	37:20	3:18	18.15	139 123-149	460	9/16
11.00	40:20	3:01	19.94	144 140-148	433	1/6
12.00	43:51	3:31	17.05	139 131-149	489	8/9
13.00	47:35	3:43	16.13	138 114-148	513	13/12
14.00	51:20	3:45	15.98	129 106-146	484	15/21
15.00	54:46	3:27	17.42	143 139-146	493	10/3
16.00	58:28	3:42	16.21	144 138-150	533	15/1
17.00	1:02:02	3:33	16.88	129 104-151	459	18/37
18.00	1:05:24	3:22	17.78	132 108-143	445	8/16
19.00	1:08:54	3:30	17.17	137 104-153	479	12/5
20.00	1:11:49	2:55	20.57	155 152-161	452	3/4
21.00	1:14:38	2:49	21.31	160 157-162	450	10/1
22.00	1:17:16	2:38	22.82	166 159-171	436	6/7
23.00	1:20:25	3:09	19.02	149 135-170	470	5/9
24.00	1:24:43	4:18	13.93	132 116-144	568	5/4
24.69	1:27:38	2:55	14.22	133 118-141	561	13/0

Heart

136/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
48 2.1%	16.3
37 1.5%	16.8
27 19.2%	10.0
27 5.3%	15.7
26 1.1%	19.9
14 1.7%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:14	2:29	More
1km	1:34	2:31	More
Mile	2:37	2:37	More
5k	8:39	2:47	More
5 miles	14:55	2:59	More
10k	18:52	3:02	More
10 miles	32:41	3:16	More
Half	43:16	3:18	More
20 miles	1:08:04	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	33:09	3:19
20km	41:44	3:21
15 miles	50:57	3:24
20 miles	1:09:07	3:27
40km	1:27:01	3:30
25 miles	1:27:33	3:30
42km	1:31:38	3:31
50 miles	3:02:32	3:39
56 miles	3:25:50	3:41
100 miles	6:20:35	3:48
112 miles	7:09:09	3:50

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