Sun 8th Feb 2015 at 8:00pm by ClaimsMonkey

Run > General

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Time
42:17
Miles
5.07
Min/mi
8:20
Pacing
86%
WAVA
52.70
Stride(cm)
119
Cals
569
Cadence
162
BPM
138
%MHR
75.7
B/mi
1149
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 105/133bpm 111cal 3.28/9.86/hr
2) 1m - 8:28(8:28/m) 142/155bpm 110cal 3.17/3.46/hr
3) 1m - 8:22(8:22/m) 145/152bpm 112cal 3.21/3.84/hr
4) 1m - 7:56(7:56/m) 144/153bpm 103cal 3.38/5.55/hr
5) 1m - 8:42(8:42/m) 154/161bpm 125cal 3.08/3.34/hr
6) 0.07m - 38(8:57/m) 152/154bpm 8cal 3/3.18/hr

8:11 8:28 8:22 7:56 8:42 38

Pace

34%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:48	78 63-97	608	160 76-170
0.50	4:04	2:07	8:26	104 95-111	878	163 162-166
0.75	6:06	2:02	8:08	114 110-119	927	164 162-166
1.00	8:10	2:05	8:19	124 119-133	1031	163 160-166
1.25	10:09	1:58	7:53	135 128-146	1064	163 162-182
1.50	12:18	2:10	8:39	145 139-149	1255	165 164-166
1.75	14:27	2:08	8:34	146 142-149	1250	166 164-168
2.00	17:11	2:44	10:55	145 125-154	1583	164 150-168
2.25	19:13	2:02	8:10	147 140-150	1200	164 162-166
2.50	21:26	2:13	8:52	148 147-150	1313	165 164-168
2.75	23:32	2:06	8:24	144 137-152	1209	163 148-166
3.00	25:33	2:01	8:03	139 135-142	1118	165 164-168
3.25	27:30	1:57	7:49	143 141-144	1118	166 164-170
3.50	29:28	1:58	7:52	141 139-146	1109	166 164-168
3.75	31:27	1:59	7:55	145 144-146	1148	165 162-168
4.00	33:30	2:03	8:11	148 141-154	1212	165 162-170
4.25	35:36	2:06	8:24	155 151-158	1302	164 162-168
4.50	37:42	2:06	8:25	149 147-153	1253	164 162-166
4.75	40:00	2:18	9:14	154 149-158	1422	163 158-166
5.00	42:11	2:11	8:45	157 152-161	1374	164 158-166
5.07	42:49	38	8:57	150 149-155	1344	138 124-166

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	5	42:36	8:27
Walk	0.5	122	0	13	8:19

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	51.59
5km	25:18	8:09	53.49
5M	41:40	8:20	52.72
10km	52:20	8:25	52.35
10M	1:26:10	8:37	52.48
Half	1:54:22	8:44	51.88
20M	2:58:12	8:55	52.76
Mara	3:56:30	9:02	53.01

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