Sun 8th Feb 2015 at 3:00pm by kennyT

Run > General

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Time
28:37
Miles
3.13
Min/mi
9:09
Pacing
91%
WAVA
49.40
Cals
265
BPM
120
%MHR
69.9
B/mi
1093
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13m - 28:37(9:09/m) 120/138bpm 265cal 2.93/4.01/hr

28:37

Pace

12%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	59	59	7:52	96 53-126	756
0.25	2:02	1:03	8:26	129 126-132	1088
0.38	3:05	1:02	8:20	129 125-132	1074
0.50	4:07	1:02	8:15	125 124-126	1032
0.63	5:18	1:11	9:31	121 120-124	1152
0.75	6:36	1:18	10:22	119 112-124	1233
0.88	7:49	1:13	9:46	112 108-116	1094
1.00	8:57	1:08	9:06	113 111-115	1027
1.13	10:07	1:10	9:16	116 114-118	1076
1.25	11:14	1:07	9:00	124 118-131	1115
1.38	12:31	1:17	10:15	115 111-126	1179
1.50	13:44	1:12	9:40	115 112-117	1111
1.63	14:56	1:12	9:35	119 117-122	1141
1.75	16:08	1:13	9:41	123 121-126	1190
1.88	17:21	1:13	9:45	116 106-123	1131
2.00	18:28	1:07	8:56	122 119-126	1090
2.13	19:36	1:08	9:01	115 109-120	1036
2.25	20:41	1:05	8:42	121 119-123	1053
2.38	21:50	1:09	9:11	122 118-125	1120
2.50	23:06	1:16	10:07	119 116-123	1204
2.63	24:19	1:13	9:41	125 123-127	1211
2.75	25:28	1:09	9:14	124 121-127	1145
2.88	26:29	1:01	8:07	123 116-138	999
3.00	27:31	1:02	8:20	131 128-137	1091
3.13	28:35	1:04	8:31	129 127-130	1099

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.11
5km	28:23	9:08	49.50
5M	48:05	9:37	47.50
10km	1:01:09	9:50	46.62
10M	1:43:36	10:22	45.44
Half	2:19:42	10:40	44.23
20M	3:43:13	11:10	43.86
Mara	5:01:02	11:29	43.37

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