Sun 8th Feb 2015 at 10:00am by becca7

Run > Race

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Time
47:24
Miles
6.20
Min/mi
7:39
Pacing
94%
WAVA
66.35
BPM
174
%MHR
100.4
B/mi
1328
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 188/205bpm
2) 1m - 7:20(7:20/m) 165/187bpm
3) 1m - 7:58(7:58/m) 171/176bpm
4) 1m - 7:44(7:44/m) 171/175bpm
5) 1m - 7:55(7:55/m) 173/176bpm
6) 1m - 7:40(7:40/m) 172/179bpm
7) 0.2m - 1:26(7:08/m) 180/181bpm

7:21 7:20 7:58 7:44 7:55 7:40 1:26

Pin Map

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	191 191-191	1380	0/6
0.50	3:34	1:46	7:04	191 191-191	1350	0/9
0.75	5:17	1:43	6:52	187 176-205	1285	0/21
1.00	7:18	2:01	8:04	185 171-201	1493	18/2
1.25	9:09	1:51	7:24	175 164-187	1295	3/1
1.50	10:59	1:49	7:16	164 163-166	1192	1/5
1.75	12:46	1:48	7:12	156 149-164	1123	0/23
2.00	14:40	1:53	7:33	165 163-167	1245	8/1
2.25	16:49	2:10	8:39	173 167-176	1496	18/0
2.50	18:46	1:57	7:48	170 168-172	1326	2/1
2.75	20:40	1:54	7:35	171 170-172	1296	3/0
3.00	22:37	1:57	7:47	171 169-172	1331	3/1
3.25	24:33	1:56	7:44	170 169-172	1314	2/0
3.50	26:30	1:57	7:47	170 168-171	1324	4/3
3.75	28:27	1:58	7:51	171 169-172	1342	4/1
4.00	30:22	1:55	7:41	173 170-175	1328	3/0
4.25	32:17	1:54	7:37	174 173-175	1326	4/0
4.50	34:12	1:55	7:39	171 165-174	1309	2/10
4.75	36:11	2:00	7:59	171 165-175	1365	9/2
5.00	38:16	2:05	8:18	175 174-176	1453	10/0
5.25	40:10	1:54	7:36	170 168-173	1291	0/10
5.50	42:02	1:52	7:28	168 166-170	1254	2/7
5.75	44:06	2:05	8:19	175 170-179	1455	7/2
6.00	45:58	1:51	7:25	173 171-178	1282	0/2
6.20	47:24	1:26	7:12	180 178-181	1295	1/2

Heart

174/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m, Flat prediction 45:20

Elevation Graph

Biggest Climbs (m)	Min/mi
54 1.2%	7:48
21 2.9%	8:09
18 6.7%	8:07
11 3.9%	8:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	52.90%	More
800m	3:27	6:57	57.65%	More
1km	4:21	6:59	59.75%	More
Mile	7:19	7:19	60.39%	More
5k	23:25	7:32	65.89%	More
5 miles	38:16	7:39	65.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	65.42
5km	22:40	7:18	68.07
5M	37:40	7:32	66.84
10km	47:31	7:39	66.33
10M	1:18:58	7:54	65.59
Half	1:45:22	8:03	64.11
20M	2:45:32	8:17	64.03
Mara	3:40:52	8:26	63.43

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