Sun 8th Feb 2015 at 10:00am by Little Nemo

Bike > General

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Time
29:11
Miles
4.16
Mph
8.6
Cals
812
BPM
117
%MHR
61.1
B/mi
818
Asc(m)
42
Surface
Road

Notes & Comments

Sunday morning pootle. Chilly but v. sunny and not too much traffic. V. unfit so the slightest hill had me out of breath :-O

Split Summary
===
1) 1m - 6:59(6:59/m) 110/140bpm 157cal
2) 1m - 6:32(6:32/m) 101/128bpm 213cal
3) 1m - 7:17(7:17/m) 117/133bpm 156cal
4) 1m - 7:03(7:03/m) 133/173bpm 201cal
5) 0.16m - 1:21(8:16/m) 137/144bpm 85cal

You paused your watch for 50 seconds. This time will not display in your split graph.

6:59 6:32 7:17 7:03 1:21

Pace

10%

22%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:19	1:19	5.72	109 82-124	1144
0.25	2:03	44	10.16	122 110-127	720
0.38	2:57	54	8.26	124 107-139	900
0.50	3:47	50	9.06	132 115-140	875
0.63	4:29	42	10.66	105 95-113	591
0.75	5:13	44	10.29	105 97-111	612
0.88	6:13	1:00	7.48	95 86-109	762
1.00	6:55	42	10.82	100 98-104	555
1.13	7:30	36	12.66	107 104-109	507
1.25	8:15	45	10.01	102 97-107	611
1.38	9:12	56	7.99	96 90-102	721
1.50	9:53	42	10.76	101 90-112	563
1.63	10:40	47	9.65	105 102-109	653
1.75	11:39	59	7.65	98 94-104	768
1.88	12:37	58	7.75	94 90-99	728
2.00	13:16	39	11.52	108 91-121	563
2.13	13:55	39	11.52	127 123-129	662
2.25	15:15	1:20	5.63	111 97-126	1183
2.38	16:08	53	8.52	113 111-118	796
2.50	17:01	53	8.46	117 108-123	830
2.63	17:55	54	8.35	110 103-120	790
2.75	18:41	46	9.83	117 114-121	714
2.88	19:32	51	8.78	121 116-127	827
3.00	20:22	50	8.95	124 122-126	832
3.13	21:18	56	8.01	131 124-136	981
3.25	22:31	1:13	6.20	116 99-132	1123
3.38	23:20	49	9.12	151 134-164	994
3.50	24:09	48	9.32	170 162-173	1094
3.63	24:50	41	11.02	143 129-159	779
3.75	25:41	52	8.68	125 118-132	864
3.88	26:31	49	9.13	115 100-130	756
4.00	27:17	46	9.78	127 123-128	779
4.13	28:12	55	8.15	132 128-138	972
4.24	29:07	55	7.47	139 135-144	1116

Heart

117/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:46	More
800m	2:53	5:48	More
1km	3:35	5:45	More
Mile	6:02	6:02	More
5k	20:40	6:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:02	7:42
20km	1:37:59	7:53
15 miles	2:00:41	8:03
20 miles	2:45:55	8:18
40km	3:31:02	8:29
25 miles	3:32:24	8:30
42km	3:42:45	8:32
50 miles	7:37:27	9:09
56 miles	8:38:35	9:16
100 miles	16:25:12	9:51
112 miles	18:36:52	9:58

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