Sat 7th Feb 2015 at 9:00am by kennyT

Run > General

  • Time
    1:12:14
  • Miles
    9.02
  • Min/mi
    8:00
  • Pacing
    90%
  • WAVA
    58.49
  • Cals
    779
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1138
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.06m - 10:04(9:31/m) 122/138bpm 88cal 2.82/3.15/hr
2) 2.61m - 20:00(7:40/m) 146/162bpm 245cal 3.5/4.04/hr
3) 0.56m - 5:00(8:54/m) 139/152bpm 51cal 3.01/3.7/hr
4) 3.38m - 25:06(7:25/m) 151/155bpm 315cal 3.62/4.23/hr
5) 1.42m - 12:05(8:32/m) 137/151bpm 80cal 3.14/3.86/hr
10:04 20:00 5:00 25:06 12:05

Pace

1% 19% 20% 59% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:22 2:22 9:28 106 71-124 1003
0.50 4:48 2:26 9:43 121 111-129 1176
0.75 7:12 2:24 9:35 129 119-138 1236
1.00 9:31 2:20 9:19 127 123-131 1182
1.25 11:40 2:09 8:35 131 126-137 1125
1.50 13:37 1:57 7:49 139 137-145 1087
1.75 15:33 1:55 7:41 142 140-144 1091
2.00 17:29 1:57 7:46 144 142-145 1118
2.25 19:24 1:55 7:41 147 142-149 1129
2.50 21:21 1:57 7:47 146 143-148 1137
2.75 23:18 1:57 7:49 147 144-149 1150
3.00 25:11 1:53 7:32 154 147-162 1161
3.25 27:00 1:49 7:15 158 153-161 1146
3.50 28:49 1:49 7:17 153 152-155 1113
3.75 30:47 1:58 7:52 149 139-152 1171
4.00 33:02 2:14 8:57 139 136-144 1245
4.25 35:13 2:11 8:46 137 135-139 1200
4.50 37:00 1:47 7:08 148 138-152 1055
4.75 38:46 1:47 7:06 150 148-152 1065
5.00 40:41 1:55 7:40 149 148-150 1142
5.25 42:31 1:49 7:17 149 147-150 1086
5.50 44:20 1:49 7:16 151 150-152 1097
5.75 46:10 1:50 7:21 152 150-153 1116
6.00 48:04 1:54 7:37 153 151-155 1166
6.25 49:54 1:50 7:21 152 150-153 1116
6.50 51:50 1:55 7:42 152 148-155 1169
6.75 53:42 1:52 7:29 152 151-153 1137
7.00 55:32 1:50 7:20 153 153-154 1122
7.25 57:22 1:50 7:19 152 151-153 1113
7.50 59:21 2:00 7:59 151 146-155 1205
7.75 1:01:31 2:09 8:37 148 141-153 1275
8.00 1:03:43 2:12 8:47 136 133-139 1195
8.25 1:05:41 1:58 7:54 137 135-139 1081
8.50 1:07:50 2:09 8:35 139 134-142 1193
8.75 1:09:57 2:08 8:31 137 130-142 1167
9.00 1:12:01 2:04 8:14 134 131-137 1104
9.02 1:12:13 12 8:39 133 133-134 1150

Heart

142/162max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 65.40
5km 22:11 7:08 63.34
5M 37:35 7:31 60.78
10km 47:48 7:42 59.64
10M 1:20:58 8:06 58.15
Half 1:49:12 8:20 56.58
20M 2:54:29 8:43 56.11
Mara 3:55:19 8:59 55.48
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