Sat 7th Feb 2015 at 9:00am by kennyT
Run > General
-
Time
1:12:14
-
Miles
9.02
-
Min/mi
8:00
-
Pacing
90%
-
WAVA
58.49
-
Cals
779
-
BPM
142
-
%MHR
83.1
-
B/mi
1138
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.06m - 10:04(9:31/m) 122/138bpm 88cal 2.82/3.15/hr
2) 2.61m - 20:00(7:40/m) 146/162bpm 245cal 3.5/4.04/hr
3) 0.56m - 5:00(8:54/m) 139/152bpm 51cal 3.01/3.7/hr
4) 3.38m - 25:06(7:25/m) 151/155bpm 315cal 3.62/4.23/hr
5) 1.42m - 12:05(8:32/m) 137/151bpm 80cal 3.14/3.86/hr
10:04 20:00 5:00 25:06 12:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:22 |
2:22 |
9:28 |
106 71-124 |
1003 |
0.50 |
4:48 |
2:26 |
9:43 |
121 111-129 |
1176 |
0.75 |
7:12 |
2:24 |
9:35 |
129 119-138 |
1236 |
1.00 |
9:31 |
2:20 |
9:19 |
127 123-131 |
1182 |
1.25 |
11:40 |
2:09 |
8:35 |
131 126-137 |
1125 |
1.50 |
13:37 |
1:57 |
7:49 |
139 137-145 |
1087 |
1.75 |
15:33 |
1:55 |
7:41 |
142 140-144 |
1091 |
2.00 |
17:29 |
1:57 |
7:46 |
144 142-145 |
1118 |
2.25 |
19:24 |
1:55 |
7:41 |
147 142-149 |
1129 |
2.50 |
21:21 |
1:57 |
7:47 |
146 143-148 |
1137 |
2.75 |
23:18 |
1:57 |
7:49 |
147 144-149 |
1150 |
3.00 |
25:11 |
1:53 |
7:32 |
154 147-162 |
1161 |
3.25 |
27:00 |
1:49 |
7:15 |
158 153-161 |
1146 |
3.50 |
28:49 |
1:49 |
7:17 |
153 152-155 |
1113 |
3.75 |
30:47 |
1:58 |
7:52 |
149 139-152 |
1171 |
4.00 |
33:02 |
2:14 |
8:57 |
139 136-144 |
1245 |
4.25 |
35:13 |
2:11 |
8:46 |
137 135-139 |
1200 |
4.50 |
37:00 |
1:47 |
7:08 |
148 138-152 |
1055 |
4.75 |
38:46 |
1:47 |
7:06 |
150 148-152 |
1065 |
5.00 |
40:41 |
1:55 |
7:40 |
149 148-150 |
1142 |
5.25 |
42:31 |
1:49 |
7:17 |
149 147-150 |
1086 |
5.50 |
44:20 |
1:49 |
7:16 |
151 150-152 |
1097 |
5.75 |
46:10 |
1:50 |
7:21 |
152 150-153 |
1116 |
6.00 |
48:04 |
1:54 |
7:37 |
153 151-155 |
1166 |
6.25 |
49:54 |
1:50 |
7:21 |
152 150-153 |
1116 |
6.50 |
51:50 |
1:55 |
7:42 |
152 148-155 |
1169 |
6.75 |
53:42 |
1:52 |
7:29 |
152 151-153 |
1137 |
7.00 |
55:32 |
1:50 |
7:20 |
153 153-154 |
1122 |
7.25 |
57:22 |
1:50 |
7:19 |
152 151-153 |
1113 |
7.50 |
59:21 |
2:00 |
7:59 |
151 146-155 |
1205 |
7.75 |
1:01:31 |
2:09 |
8:37 |
148 141-153 |
1275 |
8.00 |
1:03:43 |
2:12 |
8:47 |
136 133-139 |
1195 |
8.25 |
1:05:41 |
1:58 |
7:54 |
137 135-139 |
1081 |
8.50 |
1:07:50 |
2:09 |
8:35 |
139 134-142 |
1193 |
8.75 |
1:09:57 |
2:08 |
8:31 |
137 130-142 |
1167 |
9.00 |
1:12:01 |
2:04 |
8:14 |
134 131-137 |
1104 |
9.02 |
1:12:13 |
12 |
8:39 |
133 133-134 |
1150 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
65.40 |
5km |
22:11 |
7:08 |
63.34 |
5M |
37:35 |
7:31 |
60.78 |
10km |
47:48 |
7:42 |
59.64 |
10M |
1:20:58 |
8:06 |
58.15 |
Half |
1:49:12 |
8:20 |
56.58 |
20M |
2:54:29 |
8:43 |
56.11 |
Mara |
3:55:19 |
8:59 |
55.48 |
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