Fri 6th Feb 2015 at 6:00am by kennyT

Bike > General

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Time
28:32
Miles
6.37
Mph
13.4
FBI
55.85
Cals
181
BPM
104
%MHR
60.9
B/mi
467
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:39(4:39/m) 99/109bpm 26cal 5.77/6.49/hr
2) 1m - 4:11(4:11/m) 109/114bpm 31cal 6.41/6.76/hr
3) 1m - 4:07(4:07/m) 109/119bpm 29cal 6.5/8.47/hr
4) 1m - 4:02(4:02/m) 110/123bpm 28cal 6.65/9.1/hr
5) 1m - 3:47(3:47/m) 114/123bpm 29cal 7.09/7.41/hr
6) 1m - 3:54(3:54/m) 113/119bpm 28cal 6.89/7.47/hr
7) 0.37m - 3:52(10:32/m) 86/116bpm 10cal 2.55/6.52/hr

4:39 4:11 4:07 4:02 3:47 3:54 3:52

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:22	1:22	10.94	88 68-104	483	0/0
0.50	2:27	1:05	13.82	107 105-109	465	0/0
0.75	3:33	1:05	13.79	102 99-108	444	0/0
1.00	4:39	1:06	13.61	95 90-102	419	0/0
1.25	5:42	1:04	14.15	107 102-110	454	0/0
1.50	6:44	1:02	14.57	112 110-114	461	0/0
1.75	7:47	1:03	14.34	111 110-112	464	0/0
2.00	8:50	1:03	14.28	105 101-113	441	0/0
2.25	9:45	55	16.41	103 102-104	377	0/0
2.50	10:50	1:06	13.71	110 100-119	481	0/0
2.75	11:58	1:07	13.40	117 111-119	524	0/0
3.00	12:58	1:00	14.99	105 101-110	420	0/0
3.25	13:59	1:02	14.63	109 107-110	447	0/0
3.50	14:53	54	16.71	101 96-107	363	0/0
3.75	15:58	1:05	13.87	111 98-121	480	0/0
4.00	16:59	1:02	14.63	121 119-123	496	0/0
4.25	17:55	55	16.25	120 116-123	443	0/0
4.50	18:51	56	15.95	117 116-118	440	0/0
4.75	19:48	57	15.76	112 108-117	426	0/0
5.00	20:46	58	15.48	108 106-109	419	0/0
5.25	21:42	56	16.16	109 108-110	405	0/0
5.50	22:38	56	15.98	110 107-111	413	0/0
5.75	23:39	1:01	14.83	117 112-119	473	0/0
6.00	24:41	1:01	14.66	117 115-118	479	0/0
6.25	25:50	1:10	12.89	102 90-113	475	0/0
6.37	28:32	2:42	2.57	81 72-88	1894	0/0

Heart

104/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile
10 miles	47:01	4:42
20km	59:49	4:49
15 miles	1:13:40	4:55
20 miles	1:41:19	5:04
40km	2:08:53	5:11
25 miles	2:09:43	5:11
42km	2:16:03	5:13
50 miles	4:39:32	5:35
56 miles	5:16:54	5:40
100 miles	10:02:19	6:01
112 miles	11:22:52	6:06

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