Sat 7th Feb 2015 at 4:00pm by Night-owl

Run > General

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Time
36:15
Miles
3.18
Min/mi
11:24
Pacing
85%
WAVA
44.71
Cals
364
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:26(11:10/m) 24cal
2) 0.03m - 22(12:02/m) 5cal
3) 0.22m - 2:35(11:54/m) 23cal
4) 0.03m - 31(16:22/m) 5cal
5) 0.22m - 2:20(10:42/m) 24cal
6) 0.03m - 35(18:58/m) 5cal
7) 0.22m - 2:17(10:28/m) 24cal
8) 0.03m - 34(18:22/m) 4cal
9) 0.22m - 2:13(10:09/m) 24cal
10) 0.03m - 32(17:23/m) 4cal
11) 0.22m - 2:18(10:33/m) 25cal
12) 0.03m - 35(18:37/m) 4cal
13) 0.22m - 2:18(10:36/m) 25cal
14) 0.03m - 34(18:27/m) 3cal
15) 0.22m - 2:16(10:24/m) 25cal
16) 0.03m - 32(17:22/m) 4cal
17) 0.22m - 2:17(10:31/m) 25cal
18) 0.03m - 33(17:36/m) 4cal
19) 0.22m - 2:16(10:23/m) 25cal
20) 0.03m - 41(22:10/m) 4cal
21) 0.22m - 2:10(10:00/m) 24cal
22) 0.03m - 34(18:25/m) 4cal
23) 0.22m - 2:10(9:58/m) 24cal
24) 0.03m - 31(16:28/m) 5cal
25) 0.2m - 2:05(10:34/m) 21cal

2:26 22 2:35 31 2:20 35 2:17 34 2:13 32 2:18 35 2:18 34 2:16 32 2:17 33 2:16 41 2:10 34 2:10 31 2:05

Pace

26%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	1:24	1:24	11:15
0.25	2:51	1:27	11:37
0.38	4:31	1:39	13:14
0.50	6:00	1:29	11:56
0.63	7:19	1:19	10:31
0.75	8:56	1:37	12:58
0.88	10:13	1:17	10:13
1.00	11:49	1:36	12:51
1.13	13:04	1:15	10:01
1.25	14:37	1:33	12:23
1.38	15:53	1:16	10:06
1.50	17:28	1:35	12:37
1.63	18:48	1:20	10:41
1.75	20:20	1:33	12:22
1.88	21:37	1:17	10:16
2.00	23:11	1:33	12:27
2.13	24:28	1:17	10:13
2.25	26:01	1:33	12:25
2.38	27:19	1:19	10:30
2.50	28:59	1:40	13:17
2.63	30:14	1:15	10:03
2.75	31:44	1:30	12:01
2.88	32:59	1:14	9:55
3.00	34:28	1:29	11:55
3.13	35:48	1:20	10:36
3.17	36:16	28	11:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	34.64%	More
800m	5:26	10:56	37.65%	More
1km	6:45	10:51	39.48%	More
Mile	11:16	11:16	40.16%	More
5k	35:32	11:26	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	44.75
5km	35:20	11:22	44.77
5M	59:42	11:56	43.24
10km	1:15:52	12:13	42.60
10M	2:08:13	12:49	41.45
Half	2:52:41	13:11	40.16
20M	4:35:19	13:46	39.56
Mara	6:10:48	14:09	38.84

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