Sat 7th Feb 2015 at 10:00am by Could do better...

Bike > Road Biking

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Time
4:17:49
Miles
75.12
Mph
17.5
FBI
71.72
Cals
2448
BPM
152
%MHR
79.9
B/mi
521
Asc(m)
42
Hillscore
60
Surface
Road

Notes & Comments

Split Summary
===
1) 75.12m - 4:17:49(3:26/m) 152/175bpm 2448cal 7.82/18.89/hr

4:17:49

Pace

19%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:13	8:13	14.62	144 77-164	591	33/6
4.00	14:16	6:03	19.83	151 138-161	457	12/29
6.00	21:59	7:43	15.55	153 127-168	590	37/37
8.00	28:01	6:02	19.87	152 140-160	459	4/26
10.00	36:20	8:19	14.42	151 110-165	628	8/13
12.00	43:11	6:51	17.52	160 147-168	548	16/19
14.00	49:25	6:14	19.26	150 125-165	467	2/36
16.00	56:00	6:35	18.23	154 144-166	507	18/12
18.00	1:02:32	6:32	18.37	151 137-160	493	18/21
20.00	1:08:07	5:36	21.44	152 143-162	425	6/4
22.00	1:17:02	8:55	13.46	150 103-167	669	14/1
24.00	1:23:12	6:09	19.50	151 120-170	465	24/32
26.00	1:31:04	7:52	15.24	142 108-161	559	22/17
28.00	1:39:14	8:10	14.69	143 113-164	584	43/46
30.00	1:49:10	9:56	12.08	146 99-164	725	21/1
32.00	1:55:25	6:15	19.21	149 132-166	465	13/24
34.00	2:01:56	6:31	18.42	153 142-162	498	18/7
36.00	2:08:12	6:17	19.11	149 135-162	468	8/19
38.00	2:15:56	7:44	15.53	152 105-165	587	6/13
40.00	2:22:58	7:02	17.04	159 143-167	560	20/16
42.00	2:29:38	6:40	17.99	151 121-165	504	20/15
44.00	2:37:10	7:32	15.94	148 120-163	557	15/8
46.00	2:43:45	6:34	18.25	150 130-163	493	11/21
48.00	2:52:19	8:34	14.01	150 127-167	643	25/11
50.00	2:58:52	6:34	18.29	156 144-166	512	21/19
52.00	3:06:14	7:22	16.30	155 132-170	570	34/12
54.00	3:13:04	6:50	17.58	146 127-158	498	0/40
56.00	3:20:42	7:38	15.71	159 142-168	607	34/0
58.00	3:29:45	9:03	13.26	164 145-175	742	67/1
60.00	3:37:38	7:53	15.22	137 117-151	540	0/77
62.00	3:43:57	6:19	19.01	158 141-167	499	17/16
64.00	3:50:46	6:50	17.58	158 138-168	539	20/11
66.00	3:58:25	7:39	15.69	157 122-171	601	30/20
68.00	4:04:37	6:11	19.38	147 125-162	455	9/36
70.00	4:12:17	7:40	15.64	156 140-164	599	7/10
72.00	4:19:10	6:53	17.43	160 143-168	551	35/26
74.00	4:25:15	6:05	19.74	160 152-167	486	7/35
75.12	4:30:49	5:34	12.04	147 118-159	733	13/1

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 151m

Elevation Graph

Biggest Climbs (m)	Mph
67 5.0%	10.7
51 3.3%	13.5
47 3.0%	14.9
45 1.7%	18.6
43 9.1%	7.0
37 2.9%	15.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	55	1:51	More
1km	1:15	2:01	More
Mile	2:21	2:21	More
5k	8:47	2:50	More
5 miles	15:11	3:02	More
10k	19:12	3:05	More
10 miles	31:28	3:09	More
Half	43:27	3:19	More
20 miles	1:07:08	3:21	More
Mara	1:31:40	3:30	More
50k	1:49:23	3:31	More
40 miles	2:21:18	3:32	More
75k	2:45:00	3:32	More
50 miles	2:57:58	3:34	More
100k	3:42:31	3:35	More
75 miles	4:29:59	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	30:25	3:03
20km	38:17	3:05
15 miles	46:44	3:07
20 miles	1:03:24	3:10
40km	1:19:50	3:13
25 miles	1:20:19	3:13
42km	1:24:04	3:13
50 miles	2:47:28	3:21
56 miles	3:08:50	3:22
100 miles	5:49:09	3:29
112 miles	6:33:43	3:31

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