Sat 7th Feb 2015 at 10:00am by fudger
Bike > General
-
Time
2:35:22
-
Miles
41.82
-
Mph
16.2
-
FBI
66.26
-
Cals
1097
-
BPM
131
-
%MHR
76.6
-
B/mi
487
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:35(4:35/m) 129/147bpm 40cal 5.86/7.9/hr
2) 1m - 3:22(3:22/m) 133/143bpm 31cal 7.96/11.3/hr
3) 1m - 4:05(4:05/m) 140/144bpm 42cal 6.58/8.08/hr
4) 1m - 4:48(4:48/m) 144/160bpm 50cal 5.6/6.54/hr
5) 1m - 4:07(4:07/m) 139/160bpm 39cal 6.52/10.98/hr
6) 1m - 3:35(3:35/m) 134/146bpm 30cal 7.49/10.21/hr
7) 1m - 3:36(3:36/m) 131/146bpm 27cal 7.46/12.13/hr
8) 1m - 3:56(3:56/m) 127/140bpm 24cal 6.81/9.74/hr
9) 1m - 3:36(3:36/m) 136/155bpm 29cal 7.46/11.48/hr
10) 1m - 3:20(3:20/m) 122/131bpm 15cal 8.05/8.82/hr
11) 1m - 4:00(4:00/m) 130/139bpm 28cal 6.71/9.45/hr
12) 1m - 3:33(3:33/m) 127/144bpm 22cal 7.55/10.05/hr
13) 1m - 3:38(3:38/m) 117/132bpm 13cal 7.39/9.04/hr
14) 1m - 4:02(4:02/m) 129/138bpm 26cal 6.66/7.78/hr
15) 1m - 3:50(3:50/m) 130/140bpm 26cal 7.01/11.27/hr
16) 1m - 3:33(3:33/m) 126/138bpm 19cal 7.56/10.77/hr
17) 1m - 4:01(4:01/m) 134/138bpm 32cal 6.69/7.16/hr
18) 1m - 4:05(4:05/m) 137/148bpm 34cal 6.57/13.34/hr
19) 1m - 3:54(3:54/m) 129/135bpm 23cal 6.89/11.41/hr
20) 1m - 3:39(3:39/m) 132/145bpm 24cal 7.34/11.63/hr
21) 1m - 3:35(3:35/m) 127/136bpm 20cal 7.48/10.42/hr
22) 1m - 3:28(3:28/m) 125/140bpm 16cal 7.75/13.25/hr
23) 1m - 4:39(4:39/m) 132/142bpm 31cal 5.76/11.91/hr
24) 1m - 4:04(4:04/m) 128/141bpm 23cal 6.59/10.33/hr
25) 1m - 2:42(2:42/m) 114/120bpm 6cal 9.91/14.22/hr
26) 1m - 4:49(4:49/m) 130/146bpm 29cal 5.57/13.79/hr
27) 1m - 3:35(3:35/m) 126/141bpm 18cal 7.47/12.14/hr
28) 1m - 3:54(3:54/m) 130/135bpm 23cal 6.87/10.6/hr
29) 1m - 2:47(2:47/m) 132/141bpm 17cal 9.64/12.44/hr
30) 1m - 3:18(3:18/m) 126/137bpm 15cal 8.15/13.61/hr
31) 1m - 3:22(3:22/m) 124/135bpm 15cal 7.98/12.75/hr
32) 1m - 4:00(4:00/m) 138/146bpm 35cal 6.7/8.18/hr
33) 1m - 3:07(3:07/m) 128/141bpm 18cal 8.59/13.36/hr
34) 1m - 2:57(2:57/m) 137/142bpm 24cal 9.12/12.04/hr
35) 1m - 3:22(3:22/m) 140/144bpm 31cal 7.96/8.63/hr
36) 1m - 3:36(3:36/m) 139/145bpm 31cal 7.45/8.87/hr
37) 1m - 3:37(3:37/m) 144/150bpm 36cal 7.43/8.34/hr
38) 1m - 3:36(3:36/m) 134/143bpm 24cal 7.47/8.58/hr
39) 1m - 4:14(4:14/m) 147/159bpm 42cal 6.34/10.24/hr
40) 1m - 2:57(2:57/m) 135/139bpm 19cal 9.1/14.1/hr
41) 1m - 3:38(3:38/m) 146/158bpm 32cal 7.37/8.61/hr
42) 0.82m - 2:53(3:32/m) 135/144bpm 18cal 7.6/9.82/hr
4:35 3:22 4:05 4:48 4:07 3:35 3:36 3:56 3:36 3:20 4:00 3:33 3:38 4:02 3:50 3:33 4:01 4:05 3:54 3:39 3:35 3:28 4:39 4:04 2:42 4:49 3:35 3:54 2:47 3:18 3:22 4:00 3:07 2:57 3:22 3:36 3:37 3:36 4:14 2:57 3:38 2:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
2.00 |
7:56 |
7:56 |
15.12 |
129 91-146 |
512 |
4.00 |
16:49 |
8:53 |
13.52 |
143 129-160 |
635 |
6.00 |
24:30 |
7:41 |
15.61 |
137 123-160 |
527 |
8.00 |
32:03 |
7:32 |
15.92 |
127 116-146 |
479 |
10.00 |
38:59 |
6:56 |
17.30 |
131 119-154 |
454 |
12.00 |
46:31 |
7:32 |
15.93 |
128 109-144 |
482 |
14.00 |
56:33 |
10:02 |
11.96 |
122 96-138 |
612 |
16.00 |
1:03:55 |
7:23 |
16.27 |
128 113-140 |
472 |
18.00 |
1:12:00 |
8:05 |
14.84 |
135 123-148 |
546 |
20.00 |
1:19:33 |
7:33 |
15.91 |
130 117-145 |
490 |
22.00 |
1:26:36 |
7:03 |
17.02 |
125 109-140 |
441 |
24.00 |
1:35:21 |
8:45 |
13.72 |
130 108-142 |
568 |
26.00 |
1:42:52 |
7:32 |
15.94 |
122 98-146 |
459 |
28.00 |
1:50:21 |
7:29 |
16.04 |
125 106-139 |
468 |
30.00 |
1:56:32 |
6:11 |
19.43 |
127 113-141 |
392 |
32.00 |
2:09:57 |
13:25 |
8.95 |
130 101-146 |
872 |
34.00 |
2:16:01 |
6:04 |
19.78 |
130 113-142 |
394 |
36.00 |
2:22:59 |
6:58 |
17.22 |
139 129-145 |
484 |
38.00 |
2:30:12 |
7:13 |
16.62 |
139 130-149 |
502 |
40.00 |
2:37:23 |
7:11 |
16.72 |
141 126-159 |
506 |
41.81 |
2:46:29 |
9:06 |
11.90 |
140 115-158 |
706 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:03 |
More |
800m |
1:04 |
2:08 |
More |
1km |
1:25 |
2:16 |
More |
Mile |
2:31 |
2:31 |
More |
5k |
9:36 |
3:06 |
More |
5 miles |
16:29 |
3:18 |
More |
10k |
21:04 |
3:23 |
More |
10 miles |
35:02 |
3:30 |
More |
Half |
47:37 |
3:38 |
More |
20 miles |
1:16:51 |
3:51 |
More |
Mara |
1:39:57 |
3:49 |
More |
50k |
2:01:45 |
3:55 |
More |
40 miles |
2:36:25 |
3:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:06 |
3:25 |
20km |
42:56 |
3:27 |
15 miles |
52:24 |
3:30 |
20 miles |
1:11:05 |
3:33 |
40km |
1:29:30 |
3:36 |
25 miles |
1:30:03 |
3:36 |
42km |
1:34:15 |
3:37 |
50 miles |
3:07:45 |
3:45 |
56 miles |
3:31:43 |
3:47 |
100 miles |
6:31:28 |
3:55 |
112 miles |
7:21:26 |
3:56 |
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