Sat 7th Feb 2015 at 10:00am by fudger

Bike > General

  • Time
    2:35:22
  • Miles
    41.82
  • Mph
    16.2
  • FBI
    66.26
  • Cals
    1097
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    487
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:35(4:35/m) 129/147bpm 40cal 5.86/7.9/hr
2) 1m - 3:22(3:22/m) 133/143bpm 31cal 7.96/11.3/hr
3) 1m - 4:05(4:05/m) 140/144bpm 42cal 6.58/8.08/hr
4) 1m - 4:48(4:48/m) 144/160bpm 50cal 5.6/6.54/hr
5) 1m - 4:07(4:07/m) 139/160bpm 39cal 6.52/10.98/hr
6) 1m - 3:35(3:35/m) 134/146bpm 30cal 7.49/10.21/hr
7) 1m - 3:36(3:36/m) 131/146bpm 27cal 7.46/12.13/hr
8) 1m - 3:56(3:56/m) 127/140bpm 24cal 6.81/9.74/hr
9) 1m - 3:36(3:36/m) 136/155bpm 29cal 7.46/11.48/hr
10) 1m - 3:20(3:20/m) 122/131bpm 15cal 8.05/8.82/hr
11) 1m - 4:00(4:00/m) 130/139bpm 28cal 6.71/9.45/hr
12) 1m - 3:33(3:33/m) 127/144bpm 22cal 7.55/10.05/hr
13) 1m - 3:38(3:38/m) 117/132bpm 13cal 7.39/9.04/hr
14) 1m - 4:02(4:02/m) 129/138bpm 26cal 6.66/7.78/hr
15) 1m - 3:50(3:50/m) 130/140bpm 26cal 7.01/11.27/hr
16) 1m - 3:33(3:33/m) 126/138bpm 19cal 7.56/10.77/hr
17) 1m - 4:01(4:01/m) 134/138bpm 32cal 6.69/7.16/hr
18) 1m - 4:05(4:05/m) 137/148bpm 34cal 6.57/13.34/hr
19) 1m - 3:54(3:54/m) 129/135bpm 23cal 6.89/11.41/hr
20) 1m - 3:39(3:39/m) 132/145bpm 24cal 7.34/11.63/hr
21) 1m - 3:35(3:35/m) 127/136bpm 20cal 7.48/10.42/hr
22) 1m - 3:28(3:28/m) 125/140bpm 16cal 7.75/13.25/hr
23) 1m - 4:39(4:39/m) 132/142bpm 31cal 5.76/11.91/hr
24) 1m - 4:04(4:04/m) 128/141bpm 23cal 6.59/10.33/hr
25) 1m - 2:42(2:42/m) 114/120bpm 6cal 9.91/14.22/hr
26) 1m - 4:49(4:49/m) 130/146bpm 29cal 5.57/13.79/hr
27) 1m - 3:35(3:35/m) 126/141bpm 18cal 7.47/12.14/hr
28) 1m - 3:54(3:54/m) 130/135bpm 23cal 6.87/10.6/hr
29) 1m - 2:47(2:47/m) 132/141bpm 17cal 9.64/12.44/hr
30) 1m - 3:18(3:18/m) 126/137bpm 15cal 8.15/13.61/hr
31) 1m - 3:22(3:22/m) 124/135bpm 15cal 7.98/12.75/hr
32) 1m - 4:00(4:00/m) 138/146bpm 35cal 6.7/8.18/hr
33) 1m - 3:07(3:07/m) 128/141bpm 18cal 8.59/13.36/hr
34) 1m - 2:57(2:57/m) 137/142bpm 24cal 9.12/12.04/hr
35) 1m - 3:22(3:22/m) 140/144bpm 31cal 7.96/8.63/hr
36) 1m - 3:36(3:36/m) 139/145bpm 31cal 7.45/8.87/hr
37) 1m - 3:37(3:37/m) 144/150bpm 36cal 7.43/8.34/hr
38) 1m - 3:36(3:36/m) 134/143bpm 24cal 7.47/8.58/hr
39) 1m - 4:14(4:14/m) 147/159bpm 42cal 6.34/10.24/hr
40) 1m - 2:57(2:57/m) 135/139bpm 19cal 9.1/14.1/hr
41) 1m - 3:38(3:38/m) 146/158bpm 32cal 7.37/8.61/hr
42) 0.82m - 2:53(3:32/m) 135/144bpm 18cal 7.6/9.82/hr
4:35 3:22 4:05 4:48 4:07 3:35 3:36 3:56 3:36 3:20 4:00 3:33 3:38 4:02 3:50 3:33 4:01 4:05 3:54 3:39 3:35 3:28 4:39 4:04 2:42 4:49 3:35 3:54 2:47 3:18 3:22 4:00 3:07 2:57 3:22 3:36 3:37 3:36 4:14 2:57 3:38 2:53

Pace

1% 3% 7% 28% 45% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 7:56 7:56 15.12 129 91-146 512
4.00 16:49 8:53 13.52 143 129-160 635
6.00 24:30 7:41 15.61 137 123-160 527
8.00 32:03 7:32 15.92 127 116-146 479
10.00 38:59 6:56 17.30 131 119-154 454
12.00 46:31 7:32 15.93 128 109-144 482
14.00 56:33 10:02 11.96 122 96-138 612
16.00 1:03:55 7:23 16.27 128 113-140 472
18.00 1:12:00 8:05 14.84 135 123-148 546
20.00 1:19:33 7:33 15.91 130 117-145 490
22.00 1:26:36 7:03 17.02 125 109-140 441
24.00 1:35:21 8:45 13.72 130 108-142 568
26.00 1:42:52 7:32 15.94 122 98-146 459
28.00 1:50:21 7:29 16.04 125 106-139 468
30.00 1:56:32 6:11 19.43 127 113-141 392
32.00 2:09:57 13:25 8.95 130 101-146 872
34.00 2:16:01 6:04 19.78 130 113-142 394
36.00 2:22:59 6:58 17.22 139 129-145 484
38.00 2:30:12 7:13 16.62 139 130-149 502
40.00 2:37:23 7:11 16.72 141 126-159 506
41.81 2:46:29 9:06 11.90 140 115-158 706

Heart

131/160max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:03 More
800m 1:04 2:08 More
1km 1:25 2:16 More
Mile 2:31 2:31 More
5k 9:36 3:06 More
5 miles 16:29 3:18 More
10k 21:04 3:23 More
10 miles 35:02 3:30 More
Half 47:37 3:38 More
20 miles 1:16:51 3:51 More
Mara 1:39:57 3:49 More
50k 2:01:45 3:55 More
40 miles 2:36:25 3:55 More

Predictions

Dist Time Per Mile
10 miles 34:06 3:25
20km 42:56 3:27
15 miles 52:24 3:30
20 miles 1:11:05 3:33
40km 1:29:30 3:36
25 miles 1:30:03 3:36
42km 1:34:15 3:37
50 miles 3:07:45 3:45
56 miles 3:31:43 3:47
100 miles 6:31:28 3:55
112 miles 7:21:26 3:56

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