Sat 7th Feb 2015 at 9:00am by Garfield

Run > General

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Time
2:40:50
Miles
13.00
Min/mi
12:22
Pacing
85%
WAVA
44.54
Stride(cm)
80
Cals
993
Cadence
163
BPM
156
%MHR
82.4
B/mi
1927
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 151/185bpm 79cal 2.29/2.62/hr
2) 1m - 12:17(12:17/m) 156/172bpm 77cal 2.18/8.68/hr
3) 1m - 12:04(12:04/m) 159/172bpm 78cal 2.22/2.73/hr
4) 1m - 12:41(12:41/m) 159/170bpm 77cal 2.12/2.79/hr
5) 1m - 12:13(12:13/m) 159/169bpm 73cal 2.19/2.77/hr
6) 1m - 12:48(12:48/m) 157/169bpm 72cal 2.09/2.87/hr
7) 1m - 12:14(12:14/m) 157/167bpm 72cal 2.19/2.89/hr
8) 1m - 12:30(12:30/m) 155/162bpm 78cal 2.15/3.28/hr
9) 1m - 11:58(11:58/m) 157/164bpm 75cal 2.24/2.94/hr
10) 1m - 12:10(12:10/m) 152/159bpm 76cal 2.2/2.67/hr
11) 1m - 12:39(12:39/m) 152/159bpm 78cal 2.12/2.64/hr
12) 1m - 12:59(12:59/m) 156/163bpm 79cal 2.07/3.45/hr
13) 1m - 12:31(12:31/m) 154/162bpm 79cal 2.14/3.42/hr
14) 0m - 2(9:43/m) 160/160bpm 2.76/2.36/hr

11:44 12:17 12:04 12:41 12:13 12:48 12:14 12:30 11:58 12:10 12:39 12:59 12:31 2

Pin Map

13 miler 11 March 2012

0mi in 0

Pace

34%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:36	5:36	11:12	138 98-163	1545	170 130-184	0/0
1.00	11:44	6:08	12:16	161 141-184	1976	164 132-186	0/0
1.50	17:50	6:06	12:12	154 147-162	1878	167 136-202	0/0
2.00	24:06	6:16	12:32	158 145-172	1980	161 134-186	0/0
2.50	29:59	5:53	11:46	159 150-170	1872	165 128-188	0/0
3.00	36:30	6:31	13:02	160 150-165	2084	156 126-188	0/0
3.50	42:40	6:10	12:20	158 149-166	1949	164 136-186	0/0
4.00	49:05	6:25	12:51	159 151-169	2042	158 136-186	0/0
4.50	55:13	6:08	12:15	157 148-169	1925	159 106-186	0/0
5.00	1:01:20	6:07	12:14	160 151-169	1956	163 136-186	0/0
5.50	1:08:01	6:42	13:23	159 151-169	2128	156 134-190	0/0
6.00	1:14:08	6:07	12:14	155 150-161	1896	167 136-188	0/0
6.50	1:20:09	6:01	12:01	157 150-164	1887	167 136-192	0/0
7.00	1:26:23	6:14	12:28	157 151-167	1957	161 136-186	0/0
7.50	1:32:23	6:01	12:01	153 147-161	1839	161 116-188	0/0
8.00	1:39:09	6:46	13:32	156 152-161	2110	164 134-188	0/0
8.50	1:45:17	6:08	12:16	159 150-163	1950	164 96-188	0/0
9.00	1:51:20	6:03	12:05	157 150-161	1897	164 136-188	0/0
9.50	1:57:25	6:05	12:10	154 150-159	1873	167 132-186	0/0
10.00	2:03:51	6:26	12:52	151 146-156	1944	160 102-188	0/0
10.50	2:10:10	6:20	12:39	154 150-157	1949	169 94-194	0/0
11.00	2:16:32	6:21	12:43	150 144-159	1907	160 132-188	0/0
11.50	2:23:32	7:00	14:00	156 150-162	2185	151 108-188	0/0
12.00	2:29:34	6:02	12:04	156 152-160	1881	165 98-194	0/0
12.50	2:35:47	6:13	12:25	155 151-160	1925	167 112-188	0/0
13.00	2:42:15	6:28	12:56	152 145-162	1967	165 86-202	0/0

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 2:40:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (202 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.7	182	9	1:36:56	10:47
Walk	40.1	137	4	1:05:07	16:15
Still	0.1	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	36.23%	More
800m	5:31	11:06	38.02%	More
1km	6:58	11:13	39.23%	More
Mile	11:43	11:43	39.86%	More
5k	37:52	12:11	43.07%	More
5 miles	1:01:20	12:16	43.39%	More
10k	1:16:33	12:19	43.51%	More
10 miles	2:03:50	12:23	44.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	44.03
5km	35:16	11:21	46.24
5M	58:25	11:41	45.55
10km	1:13:33	11:50	45.29
10M	2:01:47	12:11	45.05
Half	2:42:09	12:23	44.18
20M	4:13:55	12:42	44.37
Mara	5:38:04	12:54	44.12

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