Sat 7th Feb 2015 at 12:00pm by Garfield

Run > Warm Down

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Time
2:41
Miles
0.15
Min/mi
17:53
WAVA
20.39
Stride(cm)
72
Cals
13
Cadence
124
BPM
135
%MHR
71.2
B/mi
2408
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 2:41(18:04/m) 136/149bpm 13cal 1.48/2.42/hr

2:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:32	142 134-148	2632	131 110-138
0.13	2:18	1:09	18:17	132 129-134	2413	134 130-140
0.15	4:47	2:29	1:46:58	130 129-131	13905	114 98-132

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (140 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	123	0.1	4:47	32:16
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	20:03	20:03	23.28
5km	1:06:40	21:27	24.46
5M	1:50:23	22:05	24.11
10km	2:18:59	22:22	23.97
10M	3:50:09	23:01	23.84
Half	5:06:26	23:24	23.38
20M	7:59:51	24:00	23.48
Mara	10:38:53	24:23	23.35

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