-
Time
7:06
-
Miles
0.89
-
Min/mi
7:59
-
Pacing
94%
-
WAVA
53.17
-
Stride(cm)
119
-
Cals
102
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:00(8:03/m) 70cal 3.33/4.54/hr
2) 0.27m - 2:05(7:38/m) 32cal 3.51/3.64/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:53 |
174 172-178 |
0.13 |
1:05 |
31 |
8:21 |
174 172-176 |
0.19 |
1:34 |
30 |
7:53 |
177 176-180 |
0.25 |
2:04 |
30 |
7:55 |
177 172-180 |
0.31 |
2:34 |
30 |
7:53 |
126 92-178 |
0.38 |
3:04 |
30 |
8:07 |
181 180-182 |
0.44 |
3:33 |
30 |
7:53 |
135 90-180 |
0.50 |
4:01 |
28 |
7:28 |
126 90-182 |
0.56 |
4:33 |
32 |
8:29 |
183 180-186 |
0.63 |
5:01 |
28 |
7:30 |
185 182-186 |
0.69 |
5:30 |
28 |
7:33 |
181 180-182 |
0.75 |
5:59 |
29 |
7:50 |
183 182-184 |
0.81 |
6:27 |
28 |
7:28 |
164 92-184 |
0.88 |
6:55 |
28 |
7:33 |
182 182-182 |
0.89 |
7:06 |
11 |
8:50 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.7 |
179 |
0.8 |
6:09 |
7:58 |
Walk |
13.3 |
90 |
0.1 |
57 |
7:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
43.90% |
More |
800m |
3:50 |
7:42 |
50.16% |
More |
1km |
4:50 |
7:46 |
51.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
53.02 |
5km |
26:43 |
8:36 |
54.25 |
5M |
44:14 |
8:51 |
53.34 |
10km |
55:42 |
8:58 |
52.89 |
10M |
1:32:14 |
9:13 |
52.79 |
Half |
2:02:48 |
9:22 |
52.05 |
20M |
3:12:18 |
9:37 |
52.67 |
Mara |
4:16:02 |
9:46 |
52.75 |
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