Sat 7th Feb 2015 at 9:00am by philip_m_jones

Run > General

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Time
20:54
Miles
3.11
Min/mi
6:43
Pacing
95%
WAVA
69.35
Stride(cm)
130
Cals
349
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:08(6:39/m) 69cal 4.04/5.02/hr
2) 0.62m - 4:12(6:46/m) 71cal 3.96/4.21/hr
3) 0.62m - 4:14(6:48/m) 71cal 3.94/4.1/hr
4) 0.62m - 4:10(6:42/m) 69cal 4/4.35/hr
5) 0.62m - 4:11(6:43/m) 69cal 4/4.2/hr

4:08 4:12 4:14 4:10 4:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	50	50	6:36	172 120-196
0.25	1:38	49	6:29	192 186-196
0.38	2:30	52	6:56	176 94-194
0.50	3:21	51	6:45	189 186-194
0.63	4:09	48	6:26	167 96-194
0.75	5:03	54	7:10	188 186-190
0.88	5:53	50	6:42	190 188-192
1.00	6:40	47	6:19	190 188-190
1.13	7:33	52	7:00	190 188-192
1.25	8:23	50	6:38	182 94-192
1.38	9:13	50	6:42	190 188-192
1.50	10:04	51	6:46	186 176-192
1.63	10:54	50	6:41	189 186-192
1.75	11:44	50	6:38	190 186-192
1.88	12:37	54	7:10	189 186-194
2.00	13:28	50	6:42	189 176-194
2.13	14:18	50	6:39	180 94-194
2.25	15:11	53	7:06	180 96-190
2.38	15:59	48	6:25	191 188-194
2.50	16:49	50	6:41	190 188-194
2.63	17:41	52	6:56	189 188-192
2.75	18:30	49	6:30	190 188-194
2.88	19:23	53	7:01	178 94-190
3.00	20:12	49	6:32	147 94-192
3.11	20:54	42	6:33	191 188-192

Cadence

184 (196 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	189	3	19:53	6:44
Walk	4.9	99	0.2	1:01	6:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	51.00%	More
800m	3:17	6:36	58.61%	More
1km	4:07	6:38	60.81%	More
Mile	6:40	6:40	63.93%	More
5k	20:54	6:43	69.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	67.79
5km	20:53	6:43	69.40
5M	34:34	6:55	68.26
10km	43:32	7:00	67.67
10M	1:12:05	7:13	67.55
Half	1:35:58	7:20	66.61
20M	2:30:17	7:31	67.40
Mara	3:20:05	7:38	67.50

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