Sat 7th Feb 2015 at 9:00am by HellsBells

Run > parkrun

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Time
34:26
Miles
3.03
Min/mi
11:22
Pacing
93%
WAVA
46.17
Cals
430
BPM
161
%MHR
94.4
B/mi
1834
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 153/163bpm 135cal 2.29/2.72/hr
2) 1m - 11:29(11:29/m) 162/167bpm 144cal 2.34/2.95/hr
3) 1m - 11:00(11:00/m) 169/174bpm 148cal 2.44/2.82/hr
4) 0.03m - 14(7:59/m) 176/178bpm 3cal 3.36/3.28/hr

11:43 11:29 11:00 14

Pin Map

0mi in 0

Pace

10%

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:35	1:35	12:43	126 112-145	1603	0/2
0.25	3:06	1:30	12:02	149 146-150	1793	0/0
0.38	4:36	1:30	12:04	151 150-152	1822	1/1
0.50	6:01	1:25	11:22	158 154-162	1797	0/1
0.63	7:22	1:21	10:47	160 158-161	1725	2/0
0.75	8:50	1:27	11:39	159 158-160	1853	0/2
0.88	10:18	1:29	11:50	158 156-162	1871	1/1
1.00	11:43	1:24	11:16	162 161-163	1825	0/1
1.13	13:13	1:30	11:58	162 160-163	1938	2/0
1.25	14:39	1:26	11:31	160 158-162	1841	1/0
1.38	16:06	1:27	11:34	160 159-162	1850	1/1
1.50	17:36	1:30	12:02	159 158-160	1914	0/1
1.63	18:59	1:23	11:03	163 159-167	1802	1/0
1.75	20:22	1:23	11:03	165 163-166	1822	0/1
1.88	21:42	1:20	10:39	166 165-167	1769	0/2
2.00	23:12	1:30	12:02	162 159-165	1949	0/1
2.13	24:38	1:26	11:27	165 161-167	1889	1/1
2.25	26:02	1:24	11:15	167 164-168	1880	1/0
2.38	27:28	1:26	11:27	167 164-169	1911	2/0
2.50	28:48	1:20	10:38	169 167-170	1797	1/1
2.63	30:12	1:24	11:11	171 170-174	1912	0/1
2.75	31:36	1:24	11:13	170 169-172	1907	1/0
2.88	32:54	1:18	10:26	172 170-173	1795	1/1
3.00	34:12	1:18	10:21	173 171-175	1790	0/2
3.03	34:26	14	8:53	178 177-178	1580	0/0

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 34:26

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	37.94%	More
800m	5:19	10:43	39.43%	More
1km	6:39	10:41	41.18%	More
Mile	10:55	10:55	42.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	42.95
5km	35:21	11:23	46.14
5M	57:58	11:36	45.90
10km	1:12:40	11:42	45.84
10M	1:59:12	11:55	46.02
Half	2:37:51	12:03	45.38
20M	4:05:06	12:15	45.96
Mara	5:24:34	12:23	45.95

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