Sat 7th Feb 2015 at 9:00am by Nellers

Run > parkrun

Amazing
v cold

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Time
27:04
Miles
3.09
Min/mi
8:46
Pacing
94%
WAVA
51.19
Cals
363
BPM
153
%MHR
84.7
B/mi
1344
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 151/159bpm 116cal
2) 1m - 8:57(8:57/m) 155/162bpm 118cal
3) 1m - 8:55(8:55/m) 156/160bpm 119cal
4) 0.09m - 40(7:04/m) 157/162bpm 10cal

8:32 8:57 8:55 40

Pin Map

0mi in 0

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	125 90-154	1064	0/1
0.25	2:08	1:04	8:32	157 154-158	1339	2/0
0.38	3:06	58	7:47	155 153-157	1208	0/2
0.50	4:10	1:04	8:30	153 152-159	1300	1/1
0.63	5:15	1:05	8:39	155 153-156	1341	1/1
0.75	6:22	1:07	8:55	153 151-157	1363	0/0
0.88	7:26	1:04	8:31	154 153-155	1313	2/0
1.00	8:34	1:08	9:04	151 150-155	1370	1/1
1.13	9:41	1:07	8:57	152 150-153	1361	0/2
1.25	10:47	1:06	8:46	153 152-154	1341	2/0
1.38	11:54	1:07	9:00	153 152-154	1376	0/1
1.50	13:01	1:07	8:53	157 155-158	1394	0/0
1.63	14:09	1:08	9:06	156 156-157	1419	2/0
1.75	15:23	1:14	9:54	159 157-162	1575	5/0
1.88	16:30	1:07	8:58	156 153-159	1398	1/4
2.00	17:33	1:03	8:24	157 155-159	1318	0/2
2.13	18:36	1:02	8:19	157 156-158	1307	2/1
2.25	19:38	1:02	8:18	158 157-158	1311	1/1
2.38	20:45	1:07	8:54	158 157-160	1407	0/1
2.50	21:51	1:07	8:53	156 155-157	1386	0/0
2.63	23:00	1:08	9:06	155 152-156	1410	1/1
2.75	24:09	1:09	9:14	154 150-155	1422	2/2
2.88	25:19	1:10	9:18	155 153-157	1442	0/0
3.00	26:30	1:11	9:28	152 150-153	1439	3/0
3.07	27:04	34	7:52	158 155-160	1244	0/1

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 27:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.46%	More
800m	4:03	8:08	45.44%	More
1km	5:07	8:14	46.89%	More
Mile	8:28	8:28	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	53.72
5km	27:14	8:46	51.20
5M	46:26	9:17	48.81
10km	59:15	9:32	47.73
10M	1:41:01	10:06	46.23
Half	2:16:45	10:26	44.81
20M	3:39:46	10:59	44.18
Mara	4:57:30	11:21	43.52

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