Sat 7th Feb 2015 at 7:00am by Neilio

Run > General

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Time
1:04:36
Miles
7.07
Min/mi
9:08
Pacing
77%
WAVA
51.44
Cals
552
BPM
183
%MHR
110.1
B/mi
1670
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 201/233bpm 31cal 2.8/3.37/hr
2) 1m - 9:28(9:28/m) 190/248bpm 84cal 2.84/3.92/hr
3) 1m - 9:22(9:22/m) 160/218bpm 89cal 2.86/3.64/hr
4) 1m - 9:10(9:10/m) 172/224bpm 78cal 2.93/3.97/hr
5) 1m - 8:59(8:59/m) 157/193bpm 91cal 2.99/3.58/hr
6) 1m - 8:43(8:43/m) 193/246bpm 93cal 3.08/3.85/hr
7) 1m - 8:42(8:42/m) 186/236bpm 80cal 3.08/3.75/hr
8) 0.07m - 38(8:58/m) 197/229bpm 6cal 2.99/3.32/hr

9:35 9:28 9:22 9:10 8:59 8:43 8:42 38

Pace

24%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:24	2:24	9:35	197 87-233	1887
0.50	4:49	2:26	9:42	202 164-225	1961
0.75	7:12	2:23	9:33	212 197-228	2024
1.00	9:32	2:20	9:19	189 140-228	1762
1.25	11:52	2:20	9:20	212 140-248	1979
1.50	14:16	2:23	9:33	186 163-205	1776
1.75	16:37	2:21	9:25	192 150-221	1810
2.00	19:01	2:24	9:35	161 145-179	1543
2.25	21:27	2:27	9:47	166 143-218	1624
2.50	23:44	2:17	9:07	166 132-197	1512
2.75	26:02	2:18	9:11	141 130-168	1296
3.00	28:22	2:21	9:22	175 145-199	1640
3.25	30:48	2:25	9:41	185 138-222	1792
3.50	34:25	3:37	14:29	183 109-223	2652
3.75	36:45	2:19	9:18	163 143-190	1515
4.00	39:00	2:16	9:03	157 145-166	1420
4.25	41:17	2:17	9:09	167 141-191	1527
4.50	43:30	2:13	8:52	148 141-161	1312
4.75	45:43	2:13	8:51	164 139-193	1453
5.00	47:59	2:16	9:03	162 146-180	1466
5.25	50:10	2:11	8:44	202 155-237	1766
5.50	52:20	2:10	8:39	230 217-246	1990
5.75	54:31	2:12	8:46	180 152-227	1578
6.00	56:42	2:11	8:42	172 150-205	1496
6.25	58:53	2:12	8:46	180 142-208	1579
6.50	1:01:06	2:13	8:51	203 170-228	1798
6.75	1:03:14	2:08	8:32	192 151-233	1638
7.00	1:05:24	2:10	8:40	180 153-207	1560
7.07	1:06:01	37	8:39	209 169-229	1809

Heart

183/248max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.96%	More
800m	4:15	8:33	44.39%	More
1km	5:20	8:35	46.15%	More
Mile	8:38	8:38	48.54%	More
5k	27:21	8:48	52.18%	More
5 miles	46:20	9:16	50.10%	More
10k	57:50	9:18	50.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.87
5km	26:45	8:37	53.34
5M	44:33	8:55	52.10
10km	56:15	9:03	51.51
10M	1:33:42	9:22	51.09
Half	2:05:10	9:33	50.20
20M	3:17:03	9:51	50.53
Mara	4:23:14	10:03	50.44

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