Fri 6th Feb 2015 at 7:00pm by LouLou

Run > Easy

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Time
51:28
Miles
6.54
Min/mi
7:52
Pacing
90%
WAVA
61.18
Cals
723
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Missed hills so 10 miles down on the plan - L is clear we shouldn't chase missed sessions. So did an easy run to clear head on what is normally rest day

7:29 8:05 8:07 7:45 7:48 7:58 4:17

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	2/1
0.50	3:34	1:51	7:25	1/1
0.75	5:28	1:54	7:35	2/0
1.00	7:26	1:58	7:52	1/2
1.25	9:25	1:59	7:56	2/1
1.50	11:26	2:00	8:02	2/1
1.75	13:32	2:07	8:27	16/0
2.00	15:32	1:59	7:57	3/9
2.25	17:33	2:01	8:03	8/2
2.50	19:39	2:06	8:25	14/0
2.75	21:41	2:02	8:09	9/0
3.00	23:39	1:58	7:51	3/1
3.25	25:34	1:55	7:41	1/5
3.50	27:32	1:58	7:51	0/8
3.75	29:25	1:54	7:35	0/25
4.00	31:28	2:02	8:08	1/7
4.25	33:49	2:22	9:27	0/1
4.50	35:50	2:01	8:02	1/1
4.75	37:42	1:53	7:30	1/1
5.00	39:38	1:55	7:41	1/2
5.25	41:35	1:58	7:51	2/1
5.50	43:48	2:13	8:50	4/2
5.75	45:41	1:53	7:32	1/3
6.00	47:40	1:59	7:57	1/1
6.25	49:40	2:00	7:59	2/1
6.50	51:40	2:00	7:58	1/2
6.53	51:57	17	8:41	0/0

Elevation

Asc 42m, Range 51m, Flat prediction 50:56

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.3%	8:05
22 2.6%	8:14
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.96
5km	23:23	7:32	63.02
5M	38:43	7:45	61.69
10km	48:45	7:51	61.18
10M	1:20:44	8:04	60.80
Half	1:47:29	8:12	59.64
20M	2:48:18	8:25	60.00
Mara	3:44:05	8:33	59.78

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