Fri 6th Feb 2015 at 8:00pm by becca7

Run > General

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Time
1:10:17
Miles
6.45
Min/mi
10:54
Pacing
78%
WAVA
46.63
BPM
134
%MHR
77.7
B/mi
1465
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 165/186bpm
2) 1m - 10:49(10:49/m) 127/158bpm
3) 1m - 10:29(10:29/m) 127/139bpm
4) 1m - 11:51(11:51/m) 131/140bpm
5) 1m - 10:26(10:26/m) 128/139bpm
6) 1m - 10:46(10:46/m) 132/152bpm
7) 0.45m - 5:22(11:50/m) 131/141bpm

10:34 10:49 10:29 11:51 10:26 10:46 5:22

Pin Map

0mi in 0

Pace

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	175 159-186	1842	2/0
0.50	5:16	2:38	10:31	171 163-182	1800	2/1
0.75	7:54	2:39	10:35	161 149-172	1704	2/1
1.00	10:32	2:38	10:31	155 147-162	1631	1/6
1.25	13:16	2:43	10:54	129 113-158	1406	0/8
1.50	15:57	2:41	10:44	124 115-130	1330	4/2
1.75	18:39	2:42	10:48	125 113-141	1350	2/6
2.00	21:18	2:40	10:39	131 126-137	1395	6/0
2.25	23:53	2:35	10:19	129 125-133	1330	1/1
2.50	26:37	2:44	10:58	132 126-139	1448	6/2
2.75	29:12	2:35	10:19	130 124-138	1342	2/5
3.00	31:51	2:39	10:35	119 114-123	1259	0/15
3.25	34:31	2:40	10:41	133 122-140	1420	7/0
3.50	37:10	2:39	10:37	131 123-139	1390	3/2
3.75	41:02	3:52	15:29	128 96-137	1981	2/0
4.00	43:42	2:40	10:39	132 128-137	1407	4/1
4.25	46:23	2:40	10:42	128 120-136	1369	5/2
4.50	48:54	2:32	10:07	127 117-139	1284	0/7
4.75	51:23	2:29	9:54	125 119-131	1238	0/11
5.00	54:05	2:42	10:49	132 126-136	1428	5/3
5.25	57:39	3:34	14:16	116 84-125	1655	0/8
5.50	1:00:04	2:25	9:40	134 125-144	1296	2/1
5.75	1:02:29	2:24	9:38	149 145-152	1434	16/0
6.00	1:04:55	2:26	9:44	130 119-150	1265	0/8
6.25	1:07:38	2:43	10:52	131 125-141	1424	6/0
6.45	1:10:17	2:39	13:02	130 115-140	1694	4/0

Heart

134/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 1:11:08

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	9:41
13 1.3%	10:32
12 1.6%	11:43
10 1.6%	10:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	38.56%	More
800m	4:45	9:33	41.98%	More
1km	5:58	9:36	43.53%	More
Mile	9:51	9:51	44.84%	More
5k	32:58	10:37	46.80%	More
5 miles	54:05	10:49	46.55%	More
10k	1:07:13	10:49	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	46.00
5km	32:13	10:22	47.89
5M	53:33	10:43	47.01
10km	1:07:32	10:52	46.67
10M	1:52:15	11:14	46.14
Half	2:29:46	11:26	45.10
20M	3:55:19	11:46	45.04
Mara	5:13:57	11:59	44.63

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