Fri 6th Feb 2015 at 11:00am by HellsBells

Run > General

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Time
1:04:08
Miles
5.09
Min/mi
12:36
Pacing
85%
WAVA
42.25
Cals
675
BPM
144
%MHR
84.1
B/mi
1812
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 140/151bpm 125cal 2.25/2.79/hr
2) 1m - 12:35(12:35/m) 144/151bpm 134cal 2.13/2.62/hr
3) 1m - 12:44(12:44/m) 145/153bpm 134cal 2.11/2.74/hr
4) 1m - 12:48(12:48/m) 146/153bpm 138cal 2.1/2.83/hr
5) 1m - 12:48(12:48/m) 146/153bpm 133cal 2.09/2.69/hr
6) 0.09m - 1:18(14:12/m) 145/153bpm 11cal 1.89/2.36/hr

11:54 12:35 12:44 12:48 12:48 1:18

Pin Map

0mi in 0

Pace

35%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:46	3:46	15:03	120 91-145	1807	1/3
0.50	7:01	3:16	13:02	144 139-150	1877	6/1
0.75	9:55	2:53	11:33	145 142-147	1675	1/5
1.00	12:50	2:55	11:40	145 141-150	1692	2/4
1.25	15:48	2:58	11:54	144 138-149	1713	1/4
1.50	18:55	3:07	12:28	145 140-150	1809	0/2
1.75	22:07	3:12	12:47	145 137-151	1853	1/1
2.00	25:25	3:18	13:11	144 139-150	1897	4/1
2.25	28:37	3:13	12:51	144 139-150	1851	2/3
2.50	31:50	3:12	12:48	146 140-152	1870	3/2
2.75	34:57	3:07	12:28	146 139-150	1820	1/2
3.00	38:08	3:12	12:47	147 142-151	1879	0/3
3.25	41:14	3:06	12:23	145 139-149	1795	2/3
3.50	44:32	3:18	13:11	146 142-150	1926	3/1
3.75	47:51	3:19	13:16	147 140-152	1951	2/2
4.00	51:03	3:12	12:46	147 142-152	1878	1/2
4.25	54:46	3:43	14:52	146 134-151	2171	3/1
4.50	57:52	3:06	12:25	144 135-152	1787	3/1
4.75	1:01:09	3:17	13:08	147 141-153	1930	4/0
5.00	1:04:15	3:06	12:25	146 141-152	1812	2/3
5.09	1:05:34	1:19	14:22	140 133-153	2011	2/0

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 1:04:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	35.36%	More
800m	5:42	11:29	36.78%	More
1km	7:11	11:33	38.11%	More
Mile	11:46	11:46	39.69%	More
5k	38:29	12:23	42.38%	More
5 miles	1:03:15	12:39	42.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	39.56
5km	38:23	12:21	42.49
5M	1:02:57	12:35	42.27
10km	1:18:55	12:42	42.21
10M	2:09:27	12:57	42.38
Half	2:51:25	13:05	41.79
20M	4:26:11	13:19	42.32
Mara	5:52:29	13:27	42.31

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