Fri 6th Feb 2015 at 11:00am by lildude
Run > Easy
-
Time
1:02:02
-
Miles
8.02
-
Min/mi
7:44
-
Pacing
92%
-
WAVA
56.46
-
Cals
593
-
BPM
167
-
%MHR
84.3
-
B/mi
1292
-
Asc(m)
42
-
Surface
Road
Notes & Comments
62mins Easy
Nice easy run in the sun. Felt pretty good.
4:53 4:49 4:43 4:38 4:46 4:46 5:04 4:45 4:52 4:48 4:46 4:52 4:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:01 |
150 94-182 |
1202 |
4/0 |
0.50 |
3:57 |
1:57 |
7:47 |
192 182-200 |
1495 |
1/2 |
0.75 |
5:52 |
1:55 |
7:39 |
187 181-199 |
1431 |
2/0 |
1.00 |
7:51 |
2:00 |
7:59 |
189 179-197 |
1508 |
0/3 |
1.25 |
9:45 |
1:53 |
7:33 |
193 179-201 |
1459 |
0/13 |
1.50 |
11:42 |
1:58 |
7:50 |
194 181-203 |
1520 |
0/3 |
1.75 |
13:33 |
1:51 |
7:22 |
185 174-205 |
1363 |
3/1 |
2.00 |
15:24 |
1:51 |
7:24 |
183 170-196 |
1353 |
0/10 |
2.25 |
17:17 |
1:53 |
7:32 |
170 161-180 |
1281 |
3/1 |
2.50 |
19:08 |
1:51 |
7:26 |
159 150-177 |
1181 |
1/2 |
2.75 |
21:10 |
2:02 |
8:07 |
158 154-164 |
1283 |
2/1 |
3.00 |
23:03 |
1:53 |
7:31 |
160 158-167 |
1203 |
2/1 |
3.25 |
24:52 |
1:49 |
7:15 |
160 158-164 |
1160 |
1/1 |
3.50 |
26:49 |
1:57 |
7:50 |
159 156-162 |
1244 |
2/3 |
3.75 |
28:45 |
1:56 |
7:43 |
159 156-161 |
1227 |
1/0 |
4.00 |
30:52 |
2:08 |
8:30 |
160 152-163 |
1361 |
2/1 |
4.25 |
32:55 |
2:03 |
8:10 |
158 156-161 |
1291 |
0/1 |
4.50 |
34:45 |
1:50 |
7:19 |
164 162-167 |
1201 |
1/1 |
4.75 |
36:43 |
1:58 |
7:54 |
161 158-164 |
1271 |
2/2 |
5.00 |
38:36 |
1:53 |
7:32 |
161 158-164 |
1213 |
1/1 |
5.25 |
40:31 |
1:55 |
7:39 |
161 161-163 |
1232 |
2/1 |
5.50 |
42:31 |
2:00 |
8:01 |
164 161-165 |
1315 |
5/0 |
5.75 |
44:28 |
1:57 |
7:47 |
159 157-162 |
1238 |
1/6 |
6.00 |
46:25 |
1:57 |
7:48 |
158 151-163 |
1232 |
4/1 |
6.25 |
48:20 |
1:55 |
7:38 |
162 161-163 |
1237 |
3/1 |
6.50 |
50:33 |
2:13 |
8:53 |
160 155-163 |
1422 |
0/2 |
6.75 |
52:28 |
1:55 |
7:40 |
160 157-161 |
1228 |
3/0 |
7.00 |
54:26 |
1:58 |
7:53 |
161 159-162 |
1268 |
2/1 |
7.25 |
56:24 |
1:58 |
7:52 |
165 162-169 |
1298 |
11/0 |
7.50 |
58:18 |
1:54 |
7:34 |
166 163-168 |
1257 |
4/1 |
7.75 |
1:00:06 |
1:48 |
7:13 |
164 162-166 |
1184 |
1/2 |
8.00 |
1:02:05 |
1:59 |
7:57 |
162 156-165 |
1287 |
0/5 |
8.01 |
1:02:20 |
15 |
20:19 |
150 149-150 |
3048 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
41.92% |
More |
800m |
3:37 |
7:17 |
47.08% |
More |
1km |
4:34 |
7:21 |
48.96% |
More |
Mile |
7:25 |
7:25 |
52.14% |
More |
5k |
23:38 |
7:37 |
55.61% |
More |
5 miles |
38:27 |
7:41 |
55.62% |
More |
10k |
48:01 |
7:44 |
55.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
55.29 |
5km |
22:58 |
7:24 |
57.23 |
5M |
37:49 |
7:34 |
56.57 |
10km |
47:29 |
7:39 |
56.34 |
10M |
1:18:10 |
7:49 |
56.56 |
Half |
1:43:43 |
7:55 |
55.97 |
20M |
2:41:34 |
8:05 |
56.93 |
Mara |
3:34:24 |
8:11 |
57.21 |
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