-
Time
30:05
-
Miles
4.07
-
Min/mi
7:23
-
Pacing
97%
-
WAVA
58.82
-
BPM
169
-
%MHR
91.3
-
B/mi
1248
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:27(7:27/m) 163/178bpm
2) 1m - 7:24(7:24/m) 170/174bpm
3) 1m - 7:26(7:26/m) 171/175bpm
4) 1m - 7:18(7:18/m) 172/176bpm
5) 0.07m - 30(7:34/m) 173/174bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:26 |
136 123-148 |
1011 |
1/2 |
0.25 |
1:53 |
57 |
7:37 |
150 145-154 |
1143 |
1/0 |
0.38 |
2:48 |
55 |
7:18 |
168 155-174 |
1227 |
1/0 |
0.50 |
3:45 |
57 |
7:38 |
175 168-178 |
1337 |
0/1 |
0.63 |
4:40 |
55 |
7:18 |
167 163-174 |
1219 |
0/2 |
0.75 |
5:38 |
58 |
7:45 |
166 163-169 |
1287 |
0/0 |
0.88 |
6:31 |
54 |
7:08 |
169 166-172 |
1206 |
0/1 |
1.00 |
7:26 |
55 |
7:19 |
167 165-169 |
1221 |
1/0 |
1.13 |
8:21 |
55 |
7:18 |
169 167-171 |
1233 |
1/0 |
1.25 |
9:18 |
57 |
7:33 |
169 166-171 |
1276 |
2/0 |
1.38 |
10:14 |
57 |
7:33 |
168 164-172 |
1268 |
2/1 |
1.50 |
11:08 |
54 |
7:14 |
169 167-171 |
1224 |
2/0 |
1.63 |
12:07 |
58 |
7:46 |
171 167-174 |
1328 |
0/2 |
1.75 |
13:00 |
53 |
7:06 |
173 171-174 |
1227 |
0/1 |
1.88 |
13:57 |
57 |
7:33 |
172 170-174 |
1298 |
2/0 |
2.00 |
14:51 |
54 |
7:15 |
170 169-171 |
1234 |
0/1 |
2.13 |
15:49 |
58 |
7:48 |
172 169-175 |
1340 |
1/1 |
2.25 |
16:43 |
54 |
7:10 |
172 171-173 |
1232 |
1/1 |
2.38 |
17:38 |
55 |
7:16 |
170 167-173 |
1236 |
1/1 |
2.50 |
18:33 |
55 |
7:22 |
172 170-174 |
1266 |
1/0 |
2.63 |
19:28 |
55 |
7:24 |
171 168-173 |
1264 |
1/0 |
2.75 |
20:24 |
55 |
7:24 |
170 168-172 |
1257 |
1/1 |
2.88 |
21:20 |
56 |
7:29 |
172 170-174 |
1288 |
0/4 |
3.00 |
22:16 |
56 |
7:31 |
167 161-173 |
1255 |
0/2 |
3.13 |
23:11 |
55 |
7:19 |
171 167-173 |
1252 |
0/1 |
3.25 |
24:08 |
56 |
7:31 |
171 168-172 |
1286 |
1/0 |
3.38 |
25:02 |
54 |
7:11 |
171 168-173 |
1229 |
0/0 |
3.50 |
25:56 |
55 |
7:17 |
173 172-174 |
1260 |
1/0 |
3.63 |
26:51 |
55 |
7:19 |
173 172-174 |
1265 |
1/0 |
3.75 |
27:48 |
57 |
7:33 |
172 171-173 |
1298 |
1/0 |
3.88 |
28:43 |
55 |
7:22 |
172 171-173 |
1266 |
1/1 |
4.00 |
29:35 |
52 |
6:54 |
174 172-176 |
1200 |
0/2 |
4.07 |
30:05 |
30 |
7:42 |
173 172-174 |
1331 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
43.24% |
More |
800m |
3:36 |
7:15 |
48.70% |
More |
1km |
4:30 |
7:15 |
50.99% |
More |
Mile |
7:18 |
7:18 |
54.16% |
More |
5k |
22:55 |
7:23 |
58.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
58.13 |
5km |
22:36 |
7:16 |
59.44 |
5M |
37:25 |
7:29 |
58.27 |
10km |
47:07 |
7:35 |
57.73 |
10M |
1:18:01 |
7:48 |
57.56 |
Half |
1:43:52 |
7:56 |
56.74 |
20M |
2:42:39 |
8:08 |
57.41 |
Mara |
3:36:33 |
8:16 |
57.50 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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