Fri 6th Feb 2015 at 11:00am by fetcheveryone

Run > Recovery Run

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Time
3:07
Miles
0.35
Min/mi
8:54
WAVA
37.38
BPM
147
%MHR
79.3
B/mi
1307
Asc(m)
42
Surface
Road

2:06 400m

tempo

Notes & Comments

Cool down after tempo.

Split Summary
===
1) 0.35m - 3:07(8:53/m) 147/159bpm

3:07

Pin Map

0mi in 0

Pace

11%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	9:21	125 118-138	1168	0/0
0.13	1:07	32	8:29	146 138-153	1238	0/0
0.19	1:41	34	9:01	156 153-159	1406	2/0
0.25	2:12	32	8:28	154 150-158	1305	2/0
0.31	2:42	30	7:54	149 148-151	1177	0/3
0.35	3:07	25	10:50	150 149-151	1625	0/1

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 3:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	36.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	41.68
5km	31:32	10:09	42.60
5M	52:14	10:27	41.74
10km	1:05:45	10:35	41.37
10M	1:48:53	10:53	41.24
Half	2:24:58	11:04	40.65
20M	3:47:01	11:21	41.14
Mara	5:02:15	11:32	41.20

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