Fri 6th Feb 2015 at 11:00am by fetcheveryone

Run > Recovery Run

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Time
4:04
Miles
0.42
Min/mi
9:41
WAVA
35.95
BPM
160
%MHR
86.7
B/mi
1553
Asc(m)
42
Surface
Road

2:17 400m

tempo

Notes & Comments

Warm up to start of tempo run.

Split Summary
===
1) 0.42m - 4:04(9:38/m) 160/169bpm

4:04

Pin Map

0mi in 0

Pace

41%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	43	43	11:27	158 153-164	1809	2/0
0.13	1:17	34	9:08	160 159-162	1460	1/1
0.19	1:53	36	9:35	161 158-163	1542	0/2
0.25	2:28	35	9:20	154 146-164	1437	0/1
0.31	3:02	34	9:07	162 151-168	1477	0/0
0.38	3:36	34	8:57	164 160-166	1467	0/0
0.42	4:04	28	9:53	164 159-169	1622	1/0

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 4:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	33.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	38.75
5km	33:55	10:55	39.61
5M	56:10	11:14	38.82
10km	1:10:43	11:23	38.47
10M	1:57:07	11:43	38.35
Half	2:35:55	11:54	37.80
20M	4:04:10	12:13	38.25
Mara	5:25:05	12:24	38.30

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